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Description

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach FAQ

  • Is Mindfulness Coach free?

    Yes, Mindfulness Coach is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Mindfulness Coach legit?

    ✅ The Mindfulness Coach app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Mindfulness Coach cost?

    Mindfulness Coach is free.

  • What is Mindfulness Coach revenue?

    To get estimated revenue of Mindfulness Coach app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

7 ratings in Philippines

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Ratings History

Mindfulness Coach Reviews

Helpful free app

ChuToons on

United States

I suffer from PTSD and this app has been helpful when I’ve had triggers and anxiety attacks. Highly recommend for beginners suffering from anxiety disorders and PTSD.

Perfect

Whats your fav on

United States

This is perfect. It had all kinds of tools to tap into what you need at the moment. Good training for meditation as well. Calms the body and mind.

Great App

Mr C Dubb 3 on

United States

I like this app a lot

Combat Vet

hardware711 on

United States

It has helped me very much since I started using the App.

Awesome 🤩

Mishe A. on

United States

Extremely Helpful !!!

Bi polar severe anxiety

Chedum on

United States

I suffer from mental illness, and I have over40 years. I also have a two major back operation on my L4 and L5 in 1986, and a spinal fusion on my L5 and S1 on January 9 2024. I have lived with cronic pain for so many years I don’t know what life is without it. This App helps me relax I have been meditating for 40 years, this goes along what I have been practicing for years. I only wish I had thought of it to help people like me. Sincerely Thomas Willson

How to search

Improve search on

United States

Would help to have tips on navigating the site to find specific areas. Such as train stories or to find back sessions of Daily Calm and other daily sessions.

It’s fantastic

Tulacat on

United States

Simple, straightforward, easy to use, doesn’t ask for any info, designed for PTSD. I love it.

Asome

Addyrose123 on

United States

Stressed you need this

Needs a dark mode

Knachy1 on

United States

The white screen hurts my eyes. Please make a dark mode so I can use this at night.

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Keywords

Mindfulness Coach Competitors

Name
The Mindfulness App
Meditation, sleep & relaxation
#Mindful - Positive Reminders
Quiet the Mind, Open the Heart
Woebot - your self-care expert
CBT for anxiety & depression
Meditation by Soothing Pod
Mindfulness, Calm & Sleep
Chakra Meditation Balancing
Balance Meditation Sleep Music
UCLA Mindful
Meditations for well-being
Healthy Minds Program
Meditation & Mindfulness
DBT Coach
DBT Diary, Mood, Gratitude
Virtual Hope Box
Breathe2Relax

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Last 30 days

Mindfulness Coach Revenue

Last 30 days

Mindfulness Coach Revenue and Downloads

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