Description

Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain.
Mindfulness Coach 2.0 was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. Mindfulness Coach also offers a library of information about mindfulness (for example “What is Mindfulness?”, “How to Anchor Your Attention”), 12 audio-guided mindfulness exercises and a growing catalog of additional exercises available for free download, goal-setting and tracking, a mindfulness mastery assessment to help you track your progress over time, customizable reminders, and access to other support and crisis resources. Mindfulness Coach is free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.
Mindfulness Coach was created by VA’s National Center for PTSD.
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Mindfulness Coach FAQ

  • Is Mindfulness Coach free?

    Yes, Mindfulness Coach is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Mindfulness Coach legit?

    ✅ The Mindfulness Coach app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Mindfulness Coach cost?

    Mindfulness Coach is free.

  • What is Mindfulness Coach revenue?

    To get estimated revenue of Mindfulness Coach app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.61 out of 5

33 ratings in Netherlands

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Ratings History

Mindfulness Coach Reviews

App looks very nice, but..

Lezertje99 on

Netherlands

The meditation doesn’t start when your iPhone goes in power save. When you turn on your iPhone again, then it starts, this does not work for me, as I lay my phone away when meditating and I was waiting for an end bell for ages.

Simple and easy to use - love it!

MariaP3PP on

Netherlands

I’ve tried several different apps, but even before the “fancy” design it has now, this app has been my favourite due to its practicality. There are few modes of exercise, so my head is not bombarded with choices, which seem particularly stressing and tiring for me in everyday life already. All I want to do from a mindfulness app is to be easy and straightforward. Also, those which are available are easy to use and really helped me to build my concentration, as they halfway guide you and in the other part let it do in your pace. Finally, I love the medical information about how their practices work: it helped me to understand the theory of mindfulness, stress, and even adjust my lifestyle to suit my mental health afterwards.

Bad, hasty voice

Sarge Ryan on

Netherlands

The woman has a bad voice and speaks everything too fast. You can even hear her waiting to say the next line. Its a shame, hope that the app gets a new voice in it.

Reviewl

Kyaw Shein on

United States

I like it

Nice to have

jimmmybonez on

United States

I enjoy the use of the app for easy access and isolation from distractions. The app allows me to not get distracted while searching for a relaxation video. The ability to tailor the session to my availability is something that works well for a quick relaxation session.

Ok

Vama11 on

United States

It doesn't let you track half minutes and you can't log in if you switch between apple and Android.

This app makes me calm

Oiijjij on

United States

👀

Super

Suzy loves va on

United States

Love it

Amazing-and free!!!

Jeaniestar on

United States

I am a psychologist, and have experience with mindfulness. This is the most user-friendly approach I’ve used.

Road to Serenity

O Eanon on

United States

I am reaching a higher self.

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