Moodfit: Mental Health Fitness
Mood Tracker, CBT & Self-Care
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Description

*** Best Overall Mental Health App of 2020, 2021 & 2022. Best Mood Tracker of 2023. *** - Verywell Mind

"Game changer. This app is fantastic... I feel much more in control of things rather than things controlling me. Thank you!"
"This app has changed my life! It has so many features and keeps me constantly in check with my mental health."

Everyone can benefit from reducing stress and improving the fitness of their mental health. If you're struggling, Moodfit can help you move toward thriving. If you're thriving, Moodfit can help you build the resilience to keep you there in the face of life's adversities.

Moodfit provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.

WAYS TO USE MOODFIT
- As a mood journal to bring awareness to and better understand your mood.
- To work on a set of personalized daily goals that are your daily mental health workout that include good practices like gratitude, breathwork and mindfulness.
- To reinforce positive messages and create new habits that boost your mood.
- To process distorted thinking that is causing emotional discomfort using CBT techniques.
- To keep a gratitude journal that can change your brain to see more of the positive in life.
- To do breathing exercises to quickly increase a sense of calm.
- To learn and practice mindfulness meditation that can reduce stress.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work.
- To track any custom variables you want to understand how they affect your mood, e.g. your hydration, caffeine intake or interactions with particular people.
- To track your mood-related medications and better understand what is working.
- To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time.
- To receive educational content and inspiration about topics like rumination, procrastination, and motivation.

OUR CORE VALUES
- We believe that literally everyone can benefit from working on their mental health.
- We believe that good mental health isn't just the lack of a clinical mental illness. We want to help you fully thrive.
- We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.

CONNECT WITH US
Come and join the conversation all about good mental health.
- Website - https://www.getmoodfit.com
- Instagram - https://www.instagram.com/getmoodfit/

Need help with Moodfit or have feedback or questions? Email us at [email protected]. We genuinely love to hear from our users.

Our terms of service: https://www.getmoodfit.com/terms-of-service.
Our privacy policy: https://www.getmoodfit.com/privacy-policy.
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In-Apps

Moodfit Premium Subscription
$19.99

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User Rating

4.67 out of 5

1,404 ratings in United States

5 star
1,128
4 star
172
3 star
53
2 star
15
1 star
36

Ratings History

Reviews

Perfecto

Followmeonpin!at”Ilovehorse! on

I love this app and when I feel frustrated it has a ton of tools to help. I only have one problem. Just because someone isn’t premium I fell like it’s not fair to only be able to do one breathing exercise. So yea. Overall this app is really good and helpful. -☺️^☺️

Amazing app

Akmstockwe on

Quick and easy. I can create my own goals, track the activities that I want, and see the trending data to gain insights into my mood and any goal. Many activities can be date and time. My favorite by far is the mindfulness tool.

How to get happy

Charles Smiled on

Very very good project with great potential for success in my lifetime .

awful

Margala02 on

useless

Super helpful

CaliRya on

This app may not be the slickest one out there, but it’s full of evidence-based mental health tools that I find very helpful. The resources available here are truly empowering. I love that this collection of tools is all in one app. I also appreciate that this app gets a decent review on Mozilla’s Privacy Not Included website. And I love there’s an iPad app that syncs with the iPhone app. I do have a few wishlist ideas that’d I’d love to see for this app that are more technical in nature, and related to the look and feel. The first I’d like is an adjustable text size or at least matching the system-wide text size I have selected, so I can read the text more easily. An overall design refresh to elevate the look would be a nice touch. Lastly, audio controls on the Lock Screen would be handy.

Great

sassyinman on

I love use this app helps with my mood

Love this app

raylormade2824 on

It has grounded me so much and so many times Especially during times when I feel anxious depressed and angry. It has helped me to recenter my emotions and thoughts more times than i can count and I’m really thankful that I found this app and the purchase has been successful and well worth it.

Slowest app and it never works

Kater6234 on

It took 15 min alone to sign up for an account because it wouldn’t connect. Then another couple minutes to load the goals page. Then I finally got my goals saved and went to fill in my first mood. It won’t save at all. I can’t pass anything off. The app doesn’t even function.

Great premise, faulty software

M@ClubSoda on

I love the intentions and ideas behind this app. But it’s literally the SLOWEST app to respond. I enjoy the mindfulness practices, notifications, and information on this app… But I highly recommend the developers take a deep dive into how apps like Headspace/Calm/Spotify respond and engage. Also the color schemes, icons, palette… They seem very sterile and don’t scream “mindfulness”. The look, feel, and user experience of this app needs a ton of work. I do business consulting in the marketing/sales/communications role. I’d love to see this app succeed, and I’d be more than happy to consult with y’all if you’d like. Godspeed!

Amazing Evidence-based Interventions

K*abes on

As a nurse experiencing extreme burnout during the pandemic, I received a gift subscription through the American Nurses Foundation. It’s saved my sanity. It’s the only app I’ve found that uses multiple evidence-based interventions. I started using it & was continually impressed & surprised by it’s features, as is the Licensed Clinical Psychologist I go to for counseling. I love the reminders, I have them set to go off at different times during my workday to remind me to step back & breathe, remember positive affirmations, what makes me happy, etc. I highly recommend it! Thanks for providing it for nurses, it’s made a huge difference through difficult times.

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App Info

Languages
English
Recent version
2.39.1 (2 months ago )
Released on
Dec 19, 2015 (8 years ago )
Last updated
1 week ago