Perfect Posture & Healthy back
Posture correction in 30 days
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 150+ yoga and pilates exercises
* 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional programs and exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 10 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Many different types of yoga and pilates programs
App is also for people:
* Who wants to have healthy spine and body
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
* Who loves yoga
* Who loves pilates
App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic
Thanks for reading all the way to the end. Time to get perfect posture!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Hide..
Show more..
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced lower back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
Can I correct my posture?
In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often the joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
App Features:
* 150+ yoga and pilates exercises
* 30 days challenge to maintain perfect posture, plank, scoliosis treatment program and more
* Always updating workout programs
* Custom programs - create your own programs
* Replace or reorder any exercise
* Adjust rest time
* Workout description audio reader
* Workout duration from 5 to 50 minutes - depending on the difficulty you choose
* Full offline support
* Voice Coach
* HQ Video tips
* Dark mode
* Cloud synchronization
* Google fit synchronization
* Apple Health synchronisation
* BMI calculation
* Workout statistics
* Daily reminders
* Articles about maintaining good posture and healthy spine
The app also provides additional programs and exercises, such as:
* Morning, Afternoon and Evening plans
* 2 to 10 minute warm ups
* Back Pain & Stiffness workouts
* Workouts at work
* Anti-stress workouts for mood and confident
* Challenges
* Relaxation workouts
* Scoliosis stretches
* Thoracic Outlet Syndrome workout
* Text Neck workout
* Many different types of yoga and pilates programs
App is also for people:
* Who wants to have healthy spine and body
* Who wants to reduce lower or upper back pain
* Who has to sit long time in work or home
* Who wants to reduce stress level
* Who wants to stretch upper and lower body
* Who wants to fix forward head posture
* Who wants to stop progressing or fix scoliosis, kyphosis, osteoporosis, thoracic outlet syndrome, text neck and other related problems
* Who loves yoga
* Who loves pilates
App is available in following languages:
* English
* Russian
* Romanian
* German
* Dutch
* Italian
* Spanish
* Portuguese
* French
* Japanese
* Chinese simplified
* Turkish
* Arabic
Thanks for reading all the way to the end. Time to get perfect posture!
Our terms of use can be found at: https://jetfitness.app/privacy-policy/
Our privacy policy can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-Apps
- Get Premium
- HK$ 22.00
- Buy us lunch
- HK$ 38.00
- Buy us dinner
- HK$ 88.00
- Buy us a coffee
- HK$ 18.00
Screenshots
User Rating
0 out of 5
0 ratings in Hong Kong
Ratings History
Reviews
App doesn't have any reviews yet
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
190
|
|
Top Free
|
|
243
|
|
Top Free
|
|
369
|
|
Top Free
|
|
398
|
|
Top Free
|
|
446
|
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
臀部与腿部锻炼 - 30天健身锻炼
我们动摇我们的屁股腿和臀部。我们做完美身材
|
0
|
2 weeks ago | |
伸展和柔韧性操動作
在家進行全身伸展運動柔韧性操動作
|
0
|
1 month ago | |
背部訓練 正確姿勢
在家背部伸展運動
|
0
|
1 month ago | |
Facial Yoga Exercises・Skincare
Face massage for women and men
|
1
|
3 months ago | |
姿势矫正与脊柱健康助手, 姿勢 提醒 健康与解剖学 家庭锻炼
直立提醒，改善背部疼痛与功能. 骨科 脊柱侧弯 锻炼
|
0
|
1 month ago | |
Posture Correction Exercises
Improve Posture in 30 Days
|
0
|
3 years ago | |
Move your bump by MomsLab
Stretching & flexibility
|
0
|
2 weeks ago | |
Text Neck - Posture Correction
Fix Posture & Neck Pain Relief
|
0
|
1 year ago | |
背痛練習
100多個背部練習
|
0
|
2 years ago | |
Perfect Posture in 30 Days
Improve Posture - Exercises
|
0
|
1 year ago |
Show More
Revenue and Downloads
Gain valuable insights into Perfect Posture & Healthy back performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Jet fitness LLC
- Languages
- English, Arabic, Dutch, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Chinese, Spanish, Turkish, Ukrainian
- Recent version
- 2.3.8 (3 months ago )
- Released on
- Oct 6, 2020 (3 years ago )
- Also available in
- Russia, United States, Brazil, Ukraine, Italy, Germany, Turkey, Kazakhstan, United Kingdom, Romania, France, Canada, Switzerland, Mexico, Spain, Portugal, Belarus, Colombia, Netherlands, India, Japan, Poland, Azerbaijan, Austria, Argentina, Philippines, Hungary, Nigeria, Australia, Chile, Saudi Arabia, United Arab Emirates, Egypt, Ecuador, Belgium, Israel, Finland, China, Czechia, Pakistan, Indonesia, Denmark, Sweden, Norway, Malaysia, Algeria, Thailand, Dominican Republic, Singapore, Taiwan, Vietnam, South Africa, Peru, New Zealand, Lebanon, Kuwait, South Korea, Greece, Ireland, Hong Kong
- Last updated
- 1 month ago