Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
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In-Apps
GOWOD Premium Yearly
749,00 kr
GOWOD Premium Monthly
84,00 kr
GOWOD Premium Semestrial
489,00 kr
Screenshots
User Rating
4.75 out of 5
220 ratings
in Sweden
5 star
190
4 star
16
3 star
6
2 star
5
1 star
3
Ratings History
Reviews
Not able to change settings
Very good app in getting my movement done. Thank you for that.
But the settings in the app are not working. And the streaming videos take a ton of gigabytes when not on a Wi-Fi. The settings have the choices of turning off 4G/5G, but it’s not working.
Crucial
I started doing CrossFit after I turned 50 (2019) and quickly realized how immobile I really were, so I tried GOWOD and saw results in just a week. Been using it ever since.
Kanon app.
Har verkligen hjälpt min mobilitet. 8-15min om dagen har man att undvara om dagen. Ser verkligen fram emot dom dagliga rutinerna jag ställt in notiser om.
Just what i need
Nice app
New update - issues
The new update makes the app look better with the design but there are some misses so my grade go from strong 4 to strong 2.
My main problem is that the next button does not lid up when you have done what you should in a movement. If I should do 2 min in 30 sec intervals for both sides I want the “Next/Forward” light up after 8 30 sec intervals.
Some other issues but this is the biggest.
Premium accounts is a scam
When you buy premium they take your money and still wont give access to premium features...
Perfect way to start the training session
Easy to follow. And good for the body.
Perfekt
Enkelt sätt att se till att man får sin dagliga rörlighet. Bara öppna appen och göra som programmet visar.
Besviken
En glitchig app som man bara gör statisk stretching i och foamrolling i pre och-post wod. Överskattad. Har idag ont i ryggen för att jag följde pre-wod övningarna istället för min vanliga uppvärmning. Vill man betala för att göra lite foamrolling och vanliga stretch-övningar så kör hårt!