With Prenatal Yoga you get a brand new prenatal yoga practice every time you come to your mat. Unlike following pre-recorded videos, Prenatal Yoga won’t make you do the same yoga routine over and over again, so you can make this a daily wellness habit during your pregnancy that you won’t get bored of!
WORKOUTS TARGETED FOR EACH TRIMESTER
As your body changes during your pregnancy, so should your yoga practice. Select first, second, or third trimester to get yoga poses appropriate for where you are in your prenatal journey.
BOOSTS: RELIEVE YOUR LOW BACK PAIN
All our practices will stretch your low back and side body - if you want more, use the Boost feature to specifically target Low Back or Side Body!
If you want to focus on another part of the body, we’ve got you covered! Leg cramps? Boost Feet and Ankle! Pain in your wrists? Boost Hands, Wrists and Arms!
PREGNANCY BOOSTS
Boosts specific to pregnancy so you can further tailor your practice to what you need: Pelvic Floor, Labor Prep and more!
BEGINNER FRIENDLY
Get started in the comfort of your own home. Can't touch your toes? No problem! We'll give you modifications and alternatives along the way!
CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your practice.
MUSIC THAT GOES WITH YOUR FLOW
Beats that support where you are in your practice, whether you're warming up, building heat, or cooling down.
MULTIPLE LANGUAGES
6 English-speaking voices plus 9 other languages!
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Integrates with the Apple Health app!
Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
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Prenatal Yoga FAQ
Is Prenatal Yoga free?
Yes, Prenatal Yoga is completely free and it doesn't have any in-app purchases or subscriptions.
Is Prenatal Yoga legit?
✅ The Prenatal Yoga app appears to be high-quality and legitimate. Users are very satisfied.
I love the Down Dog family of apps so I was excited to see this one join the list. However, it’s been 4 years and it still isn’t as good as the original yoga app. There are only three intensities, two styles of yoga, and you still can’t like or exclude specific poses. Surely during pregnancy is exactly when you need to be able to exclude poses that don’t feel good to your body! It would be great if after all this time on the App Store, these changes could be made. Then it would be a 5 star app.
App is crashing
Why is the app crashing? I have reinstalled it multiple times. Please have this fixed. We love the app! Been a life saver!
Great instruction!
This prenatal app definitely has less going on than their regular yoga app, but it’s still great. The variety could be better for me. I love the boost option to hear your workout towards your current wants or needs.
Love!
I have had the standard Down Dog pro for years and for this pregnancy I am focusing on a lot more yoga
I noticed in scrolling that this ends at the third trimester. Some guided core, breath, & connective work for postpartum/4th trimester would be a GEM!! Even if it’s just a couple of routines.
Nice App!
Really like it! My other fitness app had very few prenatal yoga classes and wasn’t challenging enough. I love how there are varying levels and I feel like I have more energy afterwards.
Best yoga app I’ve had
Love this app and how they keep improving it constantly. I love all of the customization options and music. I’ve had this app since 2020 during covid and it just keeps getting better. Especially excited they have this prenatal version for my pregnancy.
Great app
Not a lot of accurate and safe yoga apps for pregnancy. Many of them have unsafe positions for both mom and baby. This one is on point!
Great app for flexible workouts
I’ve been using this app for a little over a year and have really enjoyed the flexibility it offers in its different workouts. Specifically with respect to time, you can choose a workout that lasts anywhere from 5 minutes to an hour in increments of 1 minute! It’s been great for days when I don’t feel like I have time to workout, I can always set aside 5 minutes.
Pretty good, could be better
I love Down Dog but feel the prenatal yoga options are a but lacking. It is often too gentle and only offers two types of practices. I have seen plebty of pregnant women in Bikram classes with modifications made for certain postures (floor ones mostly) and I wish this was an option. I like the regular app because it's possible to do a full workout. The prenatal app is great for gentle stretching but needs to be augmented with a workout regime because it doesn't really get you there otherwise (building strength, getting the heart rate up, pushing mobility)
Excellent
My friend recommended this app for prenatal yoga. I love the month long trial period to really explore it. I like you can set how long you want your session to be and really love you can “boost” specific areas of your practice and work on exactly what you need. Once my trial is up, I think I’ll purchase a month subscription and I almost never purchase apps!
