Relajación App - Técnica de relajación guiada con atención plena, mindfulness, relax y meditación

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Description

¿Te sientes desbordado por el estrés? ¿Tienes problemas de ansiedad? La relajación y la atención plena te ayudarán a coger de nuevo las riendas de tu vida.
El estrés es uno de los grandes males del siglo XXI, el estilo de vida moderno y las largas jornadas laborales llevan a nuestra mente y a nuestro cuerpo hacia un malestar, irritabilidad y tensión muscular que hacen muy duro nuestro día a día.
La forma de evitar el estrés es sencilla, pero poca gente conoce la forma adecuada de hacerlo.
Existen diversas técnicas de relajación y todas ellas son efectivas, la que nosotros te presentamos en esta aplicación se basa en la atención plena o Mindfulness, que se apoya en técnicas de respiración, relajación muscular y entrenamiento autógeno de Schultz. Es altamente efectiva y recomendada por un alto número de terapeutas.

La aplicación proporciona diversos audios de distinta duración pensados para el tiempo que dispongas:

5 minutos: Para esos momentos en los que el tiempo es oro.
10 minutos: Pensada para relajar el cuerpo en tan solo diez minutos.
15 minutos: Ideal para viajes en transporte público.
20 minutos: La que mejor se adapta a todo el mundo. El perfecto equilibrio entre tiempo y efectividad.
30 minutos: Para cuando dispones del tiempo necesario. Recorre tu cuerpo en detalle y libera tensiones.
40 minutos: Pensada para recorrer minuciosamente cada punto de tu cuerpo y relajarte profundamente.

Entre las diversas ventajas que proporciona la relajación están:
Disminución de la tensión muscular
Disminución de la presión arterial y del ritmo cardiaco
Estimulación del riego sanguíneo
Fortalecimiento del sistema inmunológico
Disminución de la ansiedad
Mayor descanso

Prueba sin compromiso la aplicación y cómprala solo si te interesa
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Relajación App FAQ

  • Is Relajación App free?

    Yes, Relajación App is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Relajación App legit?

    ⚠️ The Relajación App app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

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  • How much does Relajación App cost?

    Relajación App is free.

  • What is Relajación App revenue?

    To get estimated revenue of Relajación App app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Colombia yet.
Ratings History

Relajación App Reviews

Fantastic app

Impressedandbitten on

United States

The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body.

Not free

Bman the she man on

United States

This is not a free app. The free version only sounds a bell, you have to pay for everything else

5minrelaxation

Lb2113 on

United States

Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.

Only 5 min meditation is free

June Gloom on

United States

App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting.

Only the 5 minute version is free.

Minisapps on

United States

Has an instructional sound to it as if being told how to take a test in school 20 years ago. Not relaxing. I deleted.

It works!!!

Gym Qwn on

United States

Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep. I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day.

All it does is crash.

F_D on

United States

I downloaded this to do some progressive muscle relaxation but all it does is crash on my phone. The screen shows for about one second and then it's just... Dead. Every time.

Annoying voice

KatKincaide on

United States

I found the guy's voice annoying and not relaxing at all.

Really nice, but voice of new guy is terrible

bersar on

United States

I loved the app UNTIL you changed the voice. The new voice sounds sleazy and not genuine or relaxing. Bring back the other voice and I'll improve my rating!!

Blah...

bnlgrl4 on

United States

Nothing special, and frankly the breathing aggravated my asthma. Definitely not relaxed.

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Relaxation App Installs

Last 30 days

Relaxation App Revenue

Last 30 days

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App Info

Languages
Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Chinese, Turkish, Ukrainian, Vietnamese
Recent release
2.6 (10 years ago )
Released on
May 30, 2013 (11 years ago )
Last Updated
3 weeks ago