Relaxation App - Guided relaxation techniques using mindfulness and meditation
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Description
Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
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Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
In-Apps
- All guided relaxation
- $6.99
- 10 minutes relaxation guide
- $1.69
- 15 minutes relaxation guide
- $1.69
- 20 minutes relaxation guide
- $1.69
- 30 minutes relaxation guide
- $3.49
- 40 minutes relaxation guide
- $3.49
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App Info
- Category
- Health Fitness
- Publisher
- Hector Rodriguez Fornies
- Languages
- Swedish, Danish, English, Finnish, French, Chinese, Greek (modern), Indonesian, Italian, Japanese, Catalan, Korean, Croatian, Malay, Dutch, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Thai, Czech, Turkish, German, Ukrainian, Hungarian, Vietnamese
- Recent version
- 2.6 (9 years ago )
- Released on
- May 30, 2013 (11 years ago )
- Also available in
- United States, Australia, Spain, United Kingdom, Finland, Mexico, Chile, South Africa, Philippines, Sweden, Dominican Republic, Netherlands, Germany, Czechia, China, Switzerland, Canada, Austria, Nigeria, Norway, New Zealand, Malaysia, India, Peru, Lebanon, Pakistan, Poland, Portugal, Romania, Russia, Saudi Arabia, Singapore, Thailand, Turkey, Taiwan, Ukraine, France, Argentina, Azerbaijan, Belgium, Brazil, Belarus, Colombia, Denmark, Algeria, Ecuador, Egypt, Kazakhstan, Greece, Hong Kong, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Japan, South Korea, Kuwait, Hungary, Vietnam
- Last updated
- 2 weeks ago