Relaxation App - Guided relaxation techniques using mindfulness and meditation

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Description

Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.

The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.

The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest

Try the application with no obligation and only buy it if you want to
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Relaxation App FAQ

  • Is Relaxation App free?

    Yes, Relaxation App is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Relaxation App legit?

    ⚠️ The Relaxation App app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

    Thanks for the vote

  • How much does Relaxation App cost?

    Relaxation App is free.

  • What is Relaxation App revenue?

    To get estimated revenue of Relaxation App app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating
App is not rated in Japan yet.
Ratings History

Relaxation App Reviews

Fantastic app

Impressedandbitten on

United States

The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body.

Not free

Bman the she man on

United States

This is not a free app. The free version only sounds a bell, you have to pay for everything else

5minrelaxation

Lb2113 on

United States

Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.

Only 5 min meditation is free

June Gloom on

United States

App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting.

Only the 5 minute version is free.

Minisapps on

United States

Has an instructional sound to it as if being told how to take a test in school 20 years ago. Not relaxing. I deleted.

It works!!!

Gym Qwn on

United States

Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep. I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day.

All it does is crash.

F_D on

United States

I downloaded this to do some progressive muscle relaxation but all it does is crash on my phone. The screen shows for about one second and then it's just... Dead. Every time.

Annoying voice

KatKincaide on

United States

I found the guy's voice annoying and not relaxing at all.

Really nice, but voice of new guy is terrible

bersar on

United States

I loved the app UNTIL you changed the voice. The new voice sounds sleazy and not genuine or relaxing. Bring back the other voice and I'll improve my rating!!

Blah...

bnlgrl4 on

United States

Nothing special, and frankly the breathing aggravated my asthma. Definitely not relaxed.

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App Info

Languages
Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Chinese, Turkish, Ukrainian, Vietnamese
Recent release
2.6 (10 years ago )
Released on
May 30, 2013 (11 years ago )
Last Updated
2 weeks ago
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