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Relaxation App - Guided relaxation techniques using mindfulness and meditation
Published by: Hector Rodriguez Fornies
Description
Do you feel overwhelmed by stress? Do you have anxiety problems? Relaxation and mindfulness will help you get your life back under control.
Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
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Stress is one of the biggest problems of the 21st century, the style of modern life and the long working day cause our mind and body to suffer great distress, irritability and muscular tension that make our day to day life very hard.
The way to avoid stress is simple, but very few people know how to do this properly.
There are different techniques of relaxation and all of them are effective, the application we are presenting here is based on mindfulness, which uses breathing and muscular relaxation techniques and the autogenic training developed by Schultz. It is highly effective and recommended by a high number of therapists.
The application provides various audio presentations of different lengths designed to suit the time you have available:
5 minutes: For those moments when time is of the essence.
10 minutes: Designed to relax the body in just ten minutes.
15 minutes: Ideal for journeys on public transport.
20 minutes: The one that suits everyone best. The perfect balance between time and effectiveness.
30 minutes: For when you’ve got enough time. Goes over your whole body in detail and releases tensions.
40 minutes: Designed to go over every point of your body in detail and deeply relax you.
The different benefits provided by relaxation include:
A decrease in muscular tension
A lowering of blood pressure and cardiac rhythm
Stimulated circulation
The strengthening of the immune system
A decrease in anxiety
Better rest
Try the application with no obligation and only buy it if you want to
In-Apps
- All guided relaxation
- 99,00 Kč
- 10 minutes relaxation guide
- 29,00 Kč
- 15 minutes relaxation guide
- 29,00 Kč
- 20 minutes relaxation guide
- 29,00 Kč
- 30 minutes relaxation guide
- 49,00 Kč
- 40 minutes relaxation guide
- 49,00 Kč
Screenshots
Relaxation App FAQ
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Is Relaxation App free?
Yes, Relaxation App is free to download, however it contains in-app purchases or subscription offerings.
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Is Relaxation App legit?
⚠️ The Relaxation App app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.
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How much does Relaxation App cost?
Relaxation App has several in-app purchases/subscriptions, the average in-app price is 47.33 Kč.
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What is Relaxation App revenue?
To get estimated revenue of Relaxation App app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
1 out of 5
1 ratings in Czechia
5 star
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1 star
1
Ratings History
Relaxation App Reviews
Fantastic app
The flexibility to have 5, 10, 15, 20, or 30 minutes is great. I have a medical condition and need to relax muscle tension. The pace is ideal for me, providing just the right amount of time to breathe and focus on relaxing each body part in turn. Personally I like the voice too. He retains attention even as I get relaxed so that I finish the whole body.
Not free
This is not a free app. The free version only sounds a bell, you have to pay for everything else
5minrelaxation
Need a calmer more soothing voice and slower pace. As a voice-over director and someone who conducted guided body relaxation, I have heard and performed this same exercise done much more effectively. Would not purchase the other longer exercises if same voice is used for them.
Only 5 min meditation is free
App is clunky and only 1 free version. Person's voice is not soothing and no timer on the meditation. Deleting.
Only the 5 minute version is free.
Has an instructional sound to it as if being told how to take a test in school 20 years ago. Not relaxing. I deleted.
It works!!!
Although it's not a sleep app, Relaxation helps me to relax so I can easily fall asleep. I like that you can program it for various lengths of time, so you can easily adapt it to the amount of time you have during the day.
All it does is crash.
I downloaded this to do some progressive muscle relaxation but all it does is crash on my phone. The screen shows for about one second and then it's just... Dead. Every time.
Annoying voice
I found the guy's voice annoying and not relaxing at all.
Really nice, but voice of new guy is terrible
I loved the app UNTIL you changed the voice. The new voice sounds sleazy and not genuine or relaxing. Bring back the other voice and I'll improve my rating!!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Relaxation App Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
Mind Hero - Guided Relaxation
Inner Calm, Anytime & Anywhere
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Progress Meditation
Make Progress on Your Goals
|
Unlock
|
Unlock
|
0
|
|
2 years ago | |
Superchill Muscle Relaxation
Progressive Muscle Relaxation
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
PMR - Progressive Muscle Relax
Progressive Muscle Relaxation
|
Unlock
|
Unlock
|
0
|
|
6 months ago | |
Misophonia Muscle Relaxation
Reduce your misophonia
|
Unlock
|
Unlock
|
0
|
|
10 months ago | |
Progressive Muscle Relaxation
|
Unlock
|
Unlock
|
1
|
|
6 years ago | |
Felicity Autogenic Training
Calm your mind.
|
Unlock
|
Unlock
|
0
|
|
3 years ago | |
NS Mindfulness
Self-guided Meditation Program
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
PMR Performance
Physical. Mental. Recovery.
|
Unlock
|
Unlock
|
0
|
|
1 year ago | |
PMR Progressive Muscle Relax
Progressive Muscle Relaxation
|
Unlock
|
Unlock
|
0
|
|
1 year ago |
Relaxation App Installs
Last 30 days
Relaxation App Revenue
Last 30 daysRelaxation App Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Hector Rodriguez Fornies
- Languages
- Catalan, Croatian, Czech, Danish, Dutch, English, Finnish, French, German, Greek (modern), Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Chinese, Slovak, Spanish, Swedish, Thai, Chinese, Turkish, Ukrainian, Vietnamese
- Recent release
- 2.6 (10 years ago )
- Released on
- May 30, 2013 (11 years ago )
- Also available in
- United States, Australia, Spain, United Kingdom, Finland, Mexico, Chile, South Africa, Sweden, Philippines, Dominican Republic, Czechia, Netherlands, China, Switzerland, Canada, Austria, Norway, New Zealand, Peru, Nigeria, Pakistan, Malaysia, Japan, Madagascar, Poland, Portugal, Romania, Russia, Saudi Arabia, Singapore, Slovenia, Slovakia, Thailand, Tunisia, Türkiye, Taiwan, Ukraine, Uzbekistan, Vietnam, Greece, Argentina, Azerbaijan, Belgium, Bulgaria, Brazil, Belarus, Colombia, Germany, Denmark, Algeria, Ecuador, Egypt, France, Lithuania, Hong Kong SAR China, Croatia, Hungary, Indonesia, Ireland, Israel, India, Italy, United Arab Emirates, South Korea, Kuwait, Kazakhstan, Lebanon
- Last Updated
- 3 days ago