Runna: Exercises For Runners

Run Plans, Warm Up & Recovery

Published by: RunBuddy
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Description

Runna: Exercises For Runners - Run Quicker, Speed Up Recovery
Unlock your potential as a runner with Runna, your go-to resource for all things related to running and cross-training! Dive into a world filled with tailor-made exercise plans, robust cross-training regimens, and a community eager to help you push boundaries.
With Runna, you don't just run, you train smarter. Whether it's a light jog, an anaerobic set, or building compound muscle strength, we’ve got you covered. Powered by extensive knowledge, Runna ensures every training session is meaningful. From warm-up exercises to resistance training with the perfect weight (in kg or lbs), our plans are designed to enhance every aspect of your performance.
HIGHLIGHTS:
1. Custom-Tailored Plans: Based on scientific programming, each plan is personalized to suit your goals. Whether it's a 5k, a marathon, or cross-training for muscle growth, our plans ensure you train effectively and efficiently.
2. Live Run Sync: With real-time run tracking, we help you maintain the right pace. Runna seamlessly integrates with devices* to give you a comprehensive running experience and syncs effortlessly with platforms like Strava.
3. All-Encompassing Support: Our holistic view on running encompasses everything from advice on form and nutrition to managing injuries. Every runner is unique, and our support is tailored to cater to these individual needs.
4. Strengthen & Excel: Our unique strength training modules, combined with anaerobic exercises, guarantee that you’re not just building endurance but also muscle strength, crucial for those uphill battles.
JOIN THE RUNNA COMMUNITY:
1. Global Connection: Our global community offers unmatched camaraderie and motivation, helping you push your boundaries and achieve more.
2. Exclusive Perks: Members enjoy exclusive deals from top-notch nutrition, apparel, and event partners.
3. Engaging Events: Participate in trail runs, time-trials, and even join our weekly live yoga and pilates classes. Track your progress, and let those endorphins flood in!
4. Around-the-Clock Expertise: Our dedicated team of coaches and support staff ensure you’re never left with a query unanswered.
DIVERSE PLANS FOR EVERY RUNNER:
- Plans ranging from 5k to Ultra marathons.
- Initiatives like Couch to 5k for beginners.
- Functional fitness plans focused on overall strength and endurance.
- Comprehensive recovery plans post-race or injury.
- Triathlon-specific plans and many more to keep your stamina at its peak.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
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In-Apps

Runna Premium
25,000.00 ₩

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Runna FAQ

  • Is Runna free?

    Yes, Runna is free to download, however it contains in-app purchases or subscription offerings.

  • Is Runna legit?

    ✅ The Runna app appears to be high-quality and legitimate. Users are very satisfied.

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  • How much does Runna cost?

    Runna has several in-app purchases/subscriptions, the average in-app price is 25,000.00 ₩.

  • What is Runna revenue?

    To get estimated revenue of Runna app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.9 out of 5

21 ratings in South Korea

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11
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Ratings History

Runna Reviews

좋습니다.

즐런 on

South Korea

마음에 들어요

좋습니다.

즐런 on

South Korea

마음에 들어요

아주 만족합니다.

Devgrapher on

South Korea

좀 더 체계적으로 훈련하고싶지만 개인트레이너를 만나긴 부담스러울때 아주 좋은 코치를 만났네요

Best running app ever!

Miguelrodrigo10 on

United Kingdom

I hadn’t run more than 8km before, 5 weeks in and just finished a 17km run that felt easy. Love the mix of different running sessions, from intervals to long runs, and mobility training which helps a lot with my back pain. 9/10, waiting for Runna to integrate with Whoop!

Runna

Leung81 on

United Kingdom

Have been using for 6 months. I have run for over 10 years and didn’t think I needed this app. I was wrong. It’s amazing. It has totally changed my running. I stick to the plan and feel so much better for it. I don’t feel the pains and burnout I used to get. It’s also very accurate at predicting your pace if you stick to plan. It was spot on for my marathon times. I love Runna. It has helped me and would highly recommend to anyone on their running journey. Beginner or advanced.

Best coached running app I’ve used

Melon 892 on

United Kingdom

I actually really like this app. I’ve seen marked improvements in my running in only a few weeks. I’ve tried several running plans and apps in the past. I couldn’t get on with any of them because the plans were either far too easy, or unrealistically hard. They have also been difficult to understand and follow. Plus they often are not malleable to fit around my schedule. Runna is great because you can easily adapt how often you run, the level you run at and what your aims are for running (ie get fit, maintain fitness level, train for an event etc). The coaching during running is also really good, because you know whether you’re on track or not. I have tried so many of these apps and none have stuck because there always seem to be issues with them that I can’t get past. Runna is the first one I have been able to stick with longer term, because of its flexibility and ease of use. Definitely would recommend!!

Puma

weeepleo1 on

United Kingdom

Great app

Amazing running app!

Niunia1209 on

United Kingdom

I absolutely love Runna. From no runner to just preparing for my first marathon 💪🏽❤️ Incredible company with a great community and ethos. Never change.

Brilliant app!

RPaz25 on

United Kingdom

I started a new running program with Runna 4 weeks ago and feel more than ready to complete my first 10km trail run next weekend. The training programs have been easy to follow and the in run coaching has been immensely powerful to dial in my run pace ready for race day.

Great

88_Kelly_88 on

United Kingdom

Training for a half marathon and this app is really helping me get there with a structured plan

Store Rankings

Ranking History
Category Rankings

Keywords

Runna Competitors

Name
TrainingPeaks
Triathlon, Cycling, Running
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
10K Trainer by C25K®
Run C210K Couch to 10K
Half Marathon 13.1 Trainer
21K Run Walk Training by C25K®
pliability: mobility+recovery
stretching, flexibility, life.
Run With Hal - Training Plans
Marathon, Running Workout App
SHREDDY
We Get You Results
5K parkrunner results
Access your 5k run results
Recover Athletics
Recovery for Athletes

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