Simple but functional
Great app. Tracks the big four without frills. I use it in conjunction with a more complete tracking app.
531 Strength
Keep focus on your lifts
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Description
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
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User Rating
4.86 out of 5
436 ratings in Australia
5 star
388
4 star
38
3 star
7
2 star
1
1 star
2
Ratings History
Reviews
Awesome app
Custom features awesome on top of standard Graph feature which is the best
Game changer
I have had more progress with this app than any other method. Very simple to use and has everything to track progress that you would ever want.
Good app!
This works well
Good
good xx
Easy with everything needed
Super easy app that works perfectly for 531.
Power lifting
A great App for strength training. It makes training fun and no annoying ads.
Probably the cleanest, best 531 app around.
Great app, and really makes the entire process of 531 and percentages a cake walk! Are there any plans for an Apple Watch companion app? That would remove my need to use another app for that.
Good, could be better
Would be fantastic to include suggested accessories and the ability to change percentages on additional exercises.
Great little app
Needs some adjustments, if (set()) { autoTimer->start}....
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App Info
- Category
- Health Fitness
- Publisher
- Henrik Jachobsen
- Languages
- English
- Recent version
- 2.22 (2 years ago )
- Released on
- Dec 14, 2015 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Sweden, Japan, China, South Korea, Taiwan, Denmark, Norway, Netherlands, France, Spain, Finland, New Zealand, Mexico, Switzerland, Ireland, Italy, Singapore, Austria, Philippines, Russia, Argentina, Chile, Hong Kong, Poland, Portugal, Israel, Czechia, Saudi Arabia, United Arab Emirates, Brazil, Turkey, Belgium, Malaysia, South Africa, Thailand, India, Ukraine, Egypt, Greece, Lebanon, Vietnam, Hungary, Indonesia, Romania, Algeria, Pakistan, Kuwait, Peru, Ecuador, Dominican Republic, Colombia, Kazakhstan, Belarus, Nigeria, Azerbaijan
- Last updated
- 2 months ago