Stress Ball - Anxiety Relief
Calm Panic Attacks w/ Fidgets
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Description

It's not a great feeling to be anxious. And when you are, it's tough to meditate without having the stressful thoughts slip back in. Fortunately, with Stress Ball, you can interact with your phone and clear your mind with exercises, fidgets and videos within the app. There are five different tabs you can use to calm down: Breathe, Fidget, ChillTok, Feel & Reflect

In the Breathe tab, there are breathing exercises to help you take deep breaths and calm down. You can customize your experience with relaxing sounds and backgrounds. The phone also vibrates and provides various animations to distract your thoughts.

In the Fidget tab, there are virtual fidgets and toys you can play with to distract your mind and let out all of your anxious energy on the app. The fidgets also provide vibration and audio feedback to help you feel more relaxed.

In the ChillTok tab, you can *mindfully* scroll through super calming videos of nature, abstract art, etc. This will help you keep your mind off of anxious thoughts while healthily calming down instead of with social media content.

In the Feel tab, you can listen and feel the vibrations of a bunch of different sounds. Simply close your eyes and focus on the vibrations of the sounds to distract you away from your stress.

In the Reflect tab, you can journal and reflect about your feelings and emotions. You can also talk through your feelings with StressBot, a virtual therapist! You can always swipe through a lot of different types of quotes, such as Positive, Affirmations, Self-Love and Stress Relief. You also can record a smile everyday to force yourself to feel happier!

In all these tabs you can play super calming soundscapes while interacting with the exercises and videos. Simply press the music icon in the top right corner and select from many different soothing music and noises.

Have a great time using Stress Ball and we hope you find which options work the best for relieving your anxiety!

STRESS BALL PRO

Stress Ball offers an optional, auto-renewing monthly subscription for $1.99/month, or an annual subscription for $12.99. The payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24-hours prior to the end of the current period.

Your subscription to Stress Ball will automatically renew unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-review or manage your subscription from your iTunes Store account settings. Any unused portion of a free trial, if offered, will be forfeited when the user purchases a Stress Ball Pro subscription.

Terms of Use: https://github.com/avikhemani/StressBallHelp/blob/main/terms.md
Privacy Policy: https://github.com/avikhemani/StressBallHelp/blob/main/privacypolicy.md

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In-Apps

Unlimited access
$17.99

Screenshots

User Rating

4.7 out of 5

121 ratings in Canada

5 star
94
4 star
22
3 star
3
2 star
0
1 star
2

Ratings History

Reviews

Help

Aaaaavvvveeeerrrryyyt on

This app has really helped me a lot through a lot of stress and mental health stuff, I really struggle talking to people so this has helped me deal with stuff in my own way!

Great app

#livy💕 on

Great for calming down and figeting

<3

cat2022411 on

I love it very fun way to calm down and unwind like if you’re having a panic attack I recommend

YES

YOSSI2008 on

This app is acc the best thing ever

For sure a copy of another app but good for anxiety

poodle_shiro on

Most of the features/images are almost directly taken from Tappy which was created a year before, however stress ball has some unique things and some things I like better, like the breathing being on the first screen and self-led. It’s disappointing that they took so many things from another app however I do enjoy it and I’m keeping it around

Good for ADHD

weeeeee lol e on

fun, relaxing, asmr haptic fidgets, guided breathing and mood tracker built in is great! I would reccomend with for anyone who wants an asmr fidget and breathing exercise app, wether u have ADHD or not :)

YESSSSS

Rat Lordy lord on

EVERYTHING IS PERFECT 😭😭😭

Fantastic app

M_27 on

Wonderful app with tons of things to do to help you get into a better headspace, stop panicking, calm down, or just distract you when you don’t want to go onto social media or something. I only downloaded it yesterday and I’m already in love with it. The price isn’t bad either.

Amazing.

4KhenzoTheKidd (Instagram) on

Worth It, Seriously Worth It.

Perfect for ADHD anxiety

Nobody1749 on

This app was lowkey a game changer for my chronic anxiety, and I’ve been using it for about 6 months. The first time I used this app, it prevented me from having an anxiety attack due to spiralling thoughts because it helped control my breathing. Now, breathing exercises have NEVER worked for me, mostly because I can’t focus on them, the anxiety is always louder. But the “Breathe” tab on this app requires interaction to function, gives a haptic vibration and visual response, and helps calm you down and regulate your breathing all at once. It’s amazing. It keeps track for you to reach a goal of ten- a reasonably quick timeframe, but enough to slow my heart rate. Then, there is a tab with various fidget toys, another which has audio/haptic combinations you can choose to play, and one to watch chill videos. There’s music you can play in the whole app (and change the settings to play music with your phone off!) and they have like meditation music, piano, rain, etc. also a reflect tab which has a journal, a “daily smile” photo thing, and a quote of your choosing. That’s all in the FREE version. The subscription is only like $15 a year anyways, and it unlocks a bunch of stuff, so I think it’s worthwhile. Best free app I’ve ever come across, I can’t believe it doesn’t have more users

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App Info

Publisher
Avi Khemani
Languages
English
Recent version
12.0 (7 months ago )
Released on
Dec 30, 2020 (3 years ago )
Last updated
4 weeks ago