Worry Watch: Anxiety & Mood - Reviews, Revenue and Downloads - Apple App Store

Description

Built on the foundations of cognitive science, 'Worry Watch' app helps you manage anxiety and mood using:

1. Guided Anxiety Journaling
2. Guided Coping Techniques
3. Guided Mood Check-In
4. Guided Positive Reinforcements

Guided anxiety journal helps clear your mind and get a clarity through a series of simple questions asked in a structured way:
Record > Reason > Respond > Reflect.

1. Record: Write down what’s on your mind.
2. Reason: Identify the trigger, scenario, evidence and cognitive bias
3. Respond: Take actions to alleviate the anxiety
4. Reflect: Retrospect on the outcome whether it was as bad as worried in the first place for self-realization.

Guided coping techniques helps tapping body’s natural relaxation response to deal with stressful situations in a calm manner.
1. Deep Breathing: Calm down with rhythmic deep breaths
2. Sensory Grounding: Practice being in the present moment by focussing on your senses using 5-4-3-2-1 technique
3. Guided Imagery: Get into a deeply relaxed state by visualising in a happy place
4. Mindfulness Meditation: Unwind by focussing your attention on your breathing

App provides:
+ Clear voice / visual instructions and a timer with a soothing ambience.
+ Journal to capture your coping experience as notes.
+ Streaks / statistics to track & build the coping practice.

Guided mood journaling helps to identify and express feelings creating an emotional awareness. App provides:
1. Mood Journal: Check-in the mood, feeling, trigger and energy every day or multiple times in a same day.
2. Mood Tracker: Find triggers and patterns associated with each mood type using the statistics and build positive mood using the streaks

Guided Positive Reinforcements:
1. Quotes: for motivation
2. Idioms: for quick inspiration
3. Affirmations: for positive thinking
4. Notes: for self-realization
5. Strategies: for action

App also offers Wind Down Shortcuts for developing an habit to journal anxiety, check-in mood, practice meditation and affirm positive thinking as end-of-the-day sleep routines.

Other features of the app:
+ Face ID / Touch ID / Passcode protection
+ iCloud backup and restore
+ Widgets
+ Daily and weekly reminders with snooze
+ Drill down statistics
+ Advanced search filters
+ Data exports
+ Available in 16 languages

App respects your privacy:
+ Data resides in your device and in your iCloud account only
+ Works offline, no account signups required
+ Does not track your usage of the app features

PREMIUM FEATURES
Subscribe yearly to unlock the below premium features:

- Create unlimited journal entries
- Learn and practice coping skills
- Track mood, feeling, energy & trigger
- View patterns and trends
- Set daily or weekly reminders
- Secure data using passcode, Face ID or Touch ID
- Backup data to iCloud or restore from it

Payment will be charged to iTunes Account at confirmation of purchase. If free trial offered, you will not be charged if you cancel your subscription at least 24 hours before the end of the trial period. Any unused portion of free trial period, if offered, will be forfeited once subscription purchased. Subscription will automatically renew unless auto-renew is turned off in Account Settings at least 24 hours before end of current subscription period. Account will be charged for renewal within 24 hours prior to end of current subscription period.

Note: 'Worry Watch' app is not intended to substitute or replace professional medical advice or treatment of your physician or therapist. If you have a medical condition or health concern you should always consult with a physician or other qualified health care professional.

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In-Apps

Annual Subscription

$14.99

Monthly Subscription

$3.99

Screenshots

User Rating

4.17 out of 5

29 ratings in Canada

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Ratings History

Reviews

Simple but exactly what I was looking for

Structured very well. No addons to buy. Even works offline.

Add mood tracking please

Similar to the cognitive distortions page. Also would be really nice if you could add graphing historical data

Add Mood Tracking

This app is exactly what I wanted but is missing one thing: Mood Tracking! I would love to be able to see things getting better. It would help give a sense of control in contrast to the other logging. Not just a happiness scale, but a wider range of emotions too. I.e. Content. Anxious. Angry. Upset. Optimistic. Etc!

Love

I’m really loving the app so far, especially the ability to reflect upon what biases might be changing your perception. Only thing is that you can only choose one, and at least for me I often struggle because there can be multiple at play. It would be nice to be able to select a couple Otherwise great app, it’s really helping me, thanks!

It's alright

Needs some polish. And some updating. Last update was in 2015

Great Tool!

A fantastic tool to monitor my levels of anxiety and worry as I have panic and anxiety attacks. There's pie charts to show you how much worry tends to center on a particular issue, how long it lasted, what the outcome was and if it was as bad as you anticipated. It's very useful and worth a download! I just wish they made one to track depression and depressive episodes as well.

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