Little bit of help
Even with the free version it helps a lot and it sends reminders which is nice
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
#1 Keyword Rankings
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Top 10 Rankings
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Top 30 Rankings
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Description
** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Time Magazine, Healthline, New York Times, Cosmopolitan and more. With 3+ million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering a panic attack, anxiety disorder and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content are completely free, and always will be. This includes:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
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** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Time Magazine, Healthline, New York Times, Cosmopolitan and more. With 3+ million users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering a panic attack, anxiety disorder and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content are completely free, and always will be. This includes:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
In-Apps
- Rootd Full Access Yearly
- $79.99
- Rootd Full Access Monthly
- $6.99
- Rootd Full Access 6 Months
- $34.99
- Rootd Lifetime Full Access
- $249.99
Screenshots
User Rating
4.73 out of 5
1,860 ratings in Canada
5 star
1,546
4 star
201
3 star
64
2 star
16
1 star
33
Ratings History
Reviews
Great app
I love this app but I think there should be a test in it to be sure you had a panic attack, because sometimes people don’t really know what it was they felt and describing the feeling doesn’t really help. Great app 100% recommend
Helpful and easy to use
Apps easy to understand and use! I like the panic button it makes it easy to get immediate help when panicking the free version isn’t to limited and while the pop ups suggesting the paid version are a little annoying I was pleased to notice they didn’t pop up at all when using the panic button the ability to set daily reminders to journal and to breathe are helping me incorporate mindfulness into my day to day life over all an amazing app and resource
Goodness me..
This app is incredible. Before, I’d eye this app and i thought it wasn’t really for me, but now it’s lofe changing (little dramatic but you get it). Recently I’d go through horrible amounts of anxiety and panic attacks, and this app totally helped me get through the hard times. The panick button is everything - i am literally using the techniques I learned from the button to calm myself down. Journal also really helps tracking my healing progress :) Overall, it really improved my self-esteem and perspective, aswell as boosting my confidence! I there wasn’t a trial thing to pay, but if i had the money, I’d definitely do so ❤️👍
Excellent
As someone w PTSD and mild anxiety, this has really helped. I often struggle doing breathing exercises alone but the guided ones in the app rly help. The panic button is also helpful. My brain kinda shuts down in a panic attack, so the audio helps me as well. I can replay it as many times as I need to until I feel better. Personally, I like following the prompts and the breathing exercise after. But it’s up to you. Either way it’s really helping.
the best!
has helped me tremendously with relaxation and anxiety!!! by far the best app i’ve ever used!
Anxiety relief
Great tools for panic attacks, journaling, CBT content, sleep support, breathing and visualizations. True life saver!
Cash Grab
Once you create an acct. There is no option to exit the screen asking for a yearly payment of $59.99 or $79.99 at regular price. Had to go through settings to ensure I wasn’t paying. Download it to become less stressed just to become more stressed.
Amazing
Thank you for developing this app! It’s clearly made with love and care, and it’s always a welcome soothing presence in my life.
5 stars
The only reason I am not doing 5 stars is because the advice is not that accurate, it says that nothing bad ever comes from panic attacks and that’s not true at all. Also, it would be really nice if there was a read-aloud on the learning part of it
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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190
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Top Free
|
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251
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Top Free
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252
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Top Free
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338
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Top Free
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379
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Keywords
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7 months ago |
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App Info
- Category
- Health Fitness
- Publisher
- Simply Rooted Media Inc.
- Languages
- Russian, German, Japanese, French, Polish, Ukrainian, Chinese, English, Portuguese, Spanish
- Recent version
- 2.75.0 (1 week ago )
- Released on
- Oct 8, 2017 (6 years ago )
- Also available in
- United States, Brazil, Mexico, Canada, United Kingdom, Germany, France, Russia, Chile, Spain, Colombia, Ecuador, Poland, Australia, Peru, Argentina, Portugal, Dominican Republic, Switzerland, India, Ukraine, Romania, Austria, Italy, Taiwan, Belgium, Philippines, Ireland, Netherlands, Hong Kong, New Zealand, South Africa, Czechia, Turkey, Hungary, Belarus, Israel, Malaysia, Kazakhstan, Greece, Indonesia, United Arab Emirates, Saudi Arabia, Denmark, Norway, Sweden, Vietnam, Japan, Singapore, Finland, Lebanon, Nigeria, Pakistan, Egypt, Thailand, Kuwait, South Korea, Algeria, Azerbaijan
- Last updated
- 3 weeks ago