The Self Compassion App - Reviews, Revenue and Downloads - Apple App Store

Description

The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.

The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.

This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.

Why self-compassion?

We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.

A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...

There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!

About Chris Irons & Elaine Beaumont

Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.

Join our community

We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion
and feel very lucky to be able to share the joys of it with others.

"I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson

"It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn

"It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone

We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.

Terms of use
https://www.psyt.co.uk/terms-and-conditions/

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In-Apps

Self-Compassion Premium

$56.99

Self-Compassion App Premium

$56.99

Screenshots

User Rating

4.77 out of 5

195 ratings in United States

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Ratings History

Reviews

Great Self Compassion course with a lot to offer

Great app! I am a therapist and I recommend to clients all the time.

Wonderful App

This is a wonderful app. Insightful information, very well put together, and includes a wealth of helpful resources and meditations. I am very impressed - highly recommend.

It really helps!

I have been using the app for about three months now, and I have noticed considerable improvement in my ability to be present and mindful in various circumstances. Doing the lessons and using the tools has also helped me to know strategies to come with sadness, anxiety, and negative thinking loops. I highly recommend it!

Exactly what I was looking for

I feel incredibly grateful to have found this app. So far, I've finished 5 modules and I love the information I'm learning and the exercises to use that information right away. There is also a wonderful 3 minute guided breathing practice that is helping me calm in tougher situations, or when I am pressed for time. All in all, this a great investment in yourself. The app is set up very well, has 28 modules to complete, and has loads of other mindfulness based exercises to help you thrive in your life. I'd strongly recommend you try it!!

Awesome tool for self compassion

This is a great app. I have been using it for a year. I learned so much about compassion with myself and others. This app have so many tools for self compassion, yoga, and meditation. I love the affirmations on learning how to tolerate the difficulties. I recommend that for anyone who wants to practice self compassion and compassion.

Fantastic!

I have been helped by two Apps, Woebot and OCD.app. Love them both and this is a comination of both. I do love how there is not only an option to Read OR Listen to each lesson, but you have a choice between your wonderful male and femaile voices. I did have an issue with the sound initially but solved it by Enabling Tools. Thanks for this terrific "pocket guru" :D

Great app

I’m using the free version for now. Easy journaling capabilities. Grateful prompts. Morning and evening reflections that you can control.

Stellar customer support

The developers care and stand behind their product. The app itself seems like it’s going to be an amazing addition to my toolbox and I look forward to utilizing it alongside my weekly therapy sessions. Thank you!

Awesome

Practical skills is what I’ve lacked and this app is extraordinary at introducing skills and properly identifying problems.

Invaluable App

Chris Irons did a video event with Action for Happiness and I resonated with his message of practicing a compassionate self. This app is a perfect guide for daily mindfulness. And a wonderful companion to the workbook.

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