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Fit im Alter

Fit im Alter: Übungen Senioren

Published by: Stefan Roobol
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Description

Da Bewegung nachweislich dem Muskelabbau entgegenwirkt, stellen wir Ihnen unsere Trainingstipps der alten Schule vor. Es ist nie zu spät, sich ein Fitnessstudio anzugewöhnen. Sie sind nie zu alt, um Ihren Traumkörper zu bekommen, und Sie sind nie zu alt, um sich ein Sommer-Sixpack zu formen.
Ganz gleich, ob Sie Gewichte heben oder Körpergewichtsübungen in Ihre Spaziergänge einbauen, die Durchführung von Widerstandsübungen ist entscheidend für den Muskelaufbau und die Fettverbrennung in Ihren 40ern, 50ern und darüber hinaus. Bewegung ist der Schlüssel zu Ihrer Unabhängigkeit und einer guten Lebensqualität im Alter. Mit zunehmendem Alter verlieren Sie Muskelmasse, und Bewegung kann Ihnen helfen, diese wieder aufzubauen. Außerdem verbrennen Muskeln selbst im Ruhezustand mehr Kalorien als Fett, was Ihren verlangsamten Stoffwechsel ausgleicht.
Cardio- oder Aerobic-Training erhöht Ihre Herzfrequenz und lässt Sie schwerer atmen, was Ihre Ausdauer steigert und Kalorien verbrennt. Kraft- oder Gewichtstraining hält Ihre Muskeln einsatzbereit. Flexibilitätsübungen helfen Ihnen, beweglich zu bleiben, so dass Sie Ihren Bewegungsspielraum voll ausschöpfen und Verletzungen vermeiden können. Gleichgewichtstraining wird nach dem 50. Lebensjahr wichtig, damit Sie Stürze vermeiden und aktiv bleiben können.
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In-Apps

Pilates
€1.99
Cardio Boxing
€1.99
Create Workouts
€1.99
Create Challenges
€2.99
Fit with Yoga Poses
€1.99
Dumbbell Workout Plan
€1.99
Flexibility & Mobility
€1.99
Basic Bodyweight Exercises
€1.99
No-Jumping HIIT Workout Plan
€1.99
Strength Training - Bodyweight
€1.99

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Fit im Alter FAQ

  • Is Fit im Alter free?

    Yes, Fit im Alter is free to download, however it contains in-app purchases or subscription offerings.

  • Is Fit im Alter legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

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  • How much does Fit im Alter cost?

    Fit im Alter has several in-app purchases/subscriptions, the average in-app price is €2.09.

  • What is Fit im Alter revenue?

    To get estimated revenue of Fit im Alter app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Fit im Alter Reviews

Access to customize workouts and challenges

LeeJennings on

United States

I love how the App is set up but I am quite disappointed with the customized workouts. I add workouts and save and nothing actually saves. So I cannot make my own workouts. I can See how I would get bored just using the ones that are preselected for each category. Please help.

Looks like everything I’ve been searching for

Gvillescmom3 on

United States

I haven’t tried the workouts yet as I’ve just downloaded and paid for the bundle. The exercises are all familiar to me, I like all the options and the follow along timing, variety, everything looks like what I’ve been wanting in an exercise app. The only thing I’m a little weary of ID in the first person to review this app! Also, it does not say if the price for the bundle is a one time payment or a monthly subscription? I guess I’ll find out by watching my bank account. I’ll have to update my review when I know more. ;)

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Fit im Alter Competitors

Name
Wysefit: Exercise for 50+
Workout & Fitness at Home
Fit im Alter - Workout Zuhause
N/A
Senioren Fitness und Yoga: Fit
Daily muscle booster&Better me
Stuhl Workout
Fitness Training mit Stuhl
Workout für Senioren
Gymnastik für Senioren zuhause
Spiro100
Senior Fitness & Wellness
Over Fifty Fitness
Age strong, age well.
Be Healthy Enough
N/A
Fitnessübungen mit Stuhl
für Einsteiger und Senioren
Training im Alter
Senioren Übungen ohne Geräte
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Training Plan for Over 50s Installs

Last 30 days

-1

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Training Plan for Over 50s Revenue

Last 30 days

$-1

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App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
24.0.1 (1 month ago )
Released on
Feb 22, 2022 (2 years ago )
Also available in
United States , United Kingdom , Netherlands , Thailand , Sweden , Madagascar , New Zealand , Nepal , Norway , Nigeria , Malaysia , Mexico , Pakistan , Lithuania , Lebanon , Kazakhstan , Kuwait , South Korea , Japan , Peru , Philippines , Italy , Poland , Portugal , Romania , Russia , Saudi Arabia , Singapore , Slovakia , Türkiye , Taiwan , Ukraine , Uzbekistan , Vietnam , South Africa , Brazil , Germany , Czechia , Colombia , China , Chile , Switzerland , Canada , Belarus , Denmark , Brunei , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , United Arab Emirates , Dominican Republic , Algeria , Ecuador , Estonia , Egypt , Spain , Finland , France , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , Israel , India
Last Updated
1 month ago
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