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Training Plan for Over 50s

Home exercises for seniors

Published by: Stefan Roobol
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Description

Se ha demostrado que el ejercicio contrarresta la pérdida de masa muscular, por lo que desvelamos nuestros consejos de entrenamiento de la vieja escuela. Nunca es demasiado tarde para adquirir el hábito del gimnasio. Nunca se es demasiado viejo para conseguir el cuerpo soñado, ni demasiado pasado para esculpir un six-pack de verano.
Tanto si levantas pesas como si incorporas ejercicios de peso corporal en tus caminatas, realizar ejercicios de resistencia es crucial para construir músculo y quemar grasa en tus 40, 50 y más años. El ejercicio es clave para su independencia y una buena calidad de vida a medida que envejece. Se pierde masa muscular a medida que se envejece, y el ejercicio puede ayudar a reconstruirla. Los músculos también queman más calorías que la grasa, incluso en reposo, lo que compensará la ralentización de su metabolismo.
El ejercicio cardiovascular o aeróbico eleva el ritmo cardíaco y le hace respirar más fuerte, lo que aumenta su resistencia y quema calorías. El entrenamiento de fuerza o con pesas mantiene los músculos preparados para la acción. Los ejercicios de flexibilidad le ayudan a mantenerse ágil para que pueda tener una gama completa de movimientos y evitar lesiones. El entrenamiento del equilibrio es importante a partir de los 50 años, para evitar caídas y mantenerse activo.
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In-Apps

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Create Challenges
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Basic Bodyweight Exercises
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Strength Training - Bodyweight
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Training Plan for Over 50s FAQ

  • Is Training Plan for Over 50s free?

    Yes, Training Plan for Over 50s is free to download, however it contains in-app purchases or subscription offerings.

  • Is Training Plan for Over 50s legit?

    Not enough reviews to make a reliable assessment. The app needs more user feedback.

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  • How much does Training Plan for Over 50s cost?

    Training Plan for Over 50s has several in-app purchases/subscriptions, the average in-app price is 119.00 ₱.

  • What is Training Plan for Over 50s revenue?

    To get estimated revenue of Training Plan for Over 50s app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

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Training Plan for Over 50s Reviews

Access to customize workouts and challenges

LeeJennings on

United States

I love how the App is set up but I am quite disappointed with the customized workouts. I add workouts and save and nothing actually saves. So I cannot make my own workouts. I can See how I would get bored just using the ones that are preselected for each category. Please help.

Looks like everything I’ve been searching for

Gvillescmom3 on

United States

I haven’t tried the workouts yet as I’ve just downloaded and paid for the bundle. The exercises are all familiar to me, I like all the options and the follow along timing, variety, everything looks like what I’ve been wanting in an exercise app. The only thing I’m a little weary of ID in the first person to review this app! Also, it does not say if the price for the bundle is a one time payment or a monthly subscription? I guess I’ll find out by watching my bank account. I’ll have to update my review when I know more. ;)

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Training Plan for Over 50s Competitors

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Workout for Over 50s
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Exercise Plan for Seniors
Home Workouts for Older Adults
Leg Exercises for Seniors
Fitness For Older Adults
Low Back Exercises For Seniors
Fitness For Older Adults
Over Fifty Fitness
Age strong, age well.
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Exercise tips for seniors
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App Info

Category
Health Fitness
Publisher
Stefan Roobol
Languages
English
Recent release
24.0.1 (1 month ago )
Released on
Feb 22, 2022 (2 years ago )
Also available in
United States , United Kingdom , Netherlands , Thailand , Sweden , Madagascar , New Zealand , Nepal , Norway , Nigeria , Malaysia , Mexico , Pakistan , Lithuania , Lebanon , Kazakhstan , Kuwait , South Korea , Japan , Peru , Philippines , Italy , Poland , Portugal , Romania , Russia , Saudi Arabia , Singapore , Slovakia , Türkiye , Taiwan , Ukraine , Uzbekistan , Vietnam , South Africa , Brazil , Germany , Czechia , Colombia , China , Chile , Switzerland , Canada , Belarus , Denmark , Brunei , Bulgaria , Belgium , Azerbaijan , Australia , Austria , Argentina , United Arab Emirates , Dominican Republic , Algeria , Ecuador , Estonia , Egypt , Spain , Finland , France , Greece , Hong Kong SAR China , Hungary , Indonesia , Ireland , Israel , India
Last Updated
1 month ago
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