Description
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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- Strength Training - Bodyweight
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Category Rankings
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Training Plan for Over 50s Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Wysefit: Exercise for 50+
Workout & Fitness at Home
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0
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3 years ago | |
Staying Fit at 50+
Daily Exercises for Seniors
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0
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2 months ago | |
Workout for Older Adults
Seniors Chair Yoga & Walk fit
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0
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1 week ago | |
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
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0
|
3 weeks ago | |
Workout for Over 50s
Exercises for Older Adults +50
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0
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3 years ago | |
Spiro100
Senior Fitness & Wellness
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0
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2 weeks ago | |
Exercise Plan for Seniors
Home Workouts for Older Adults
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0
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2 weeks ago | |
Over Fifty Fitness
Age strong, age well.
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0
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2 weeks ago | |
Chair Exercises & Workouts
Workout - Seated and Standing
|
0
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1 year ago | |
Gentle Exercises for Seniors
Home Workout for Older Adults
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0
|
1 year ago |
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App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent version
- 5.0.1 (1 year ago )
- Released on
- Feb 22, 2022 (2 years ago )
- Also available in
- United States, United Kingdom, Netherlands, Thailand, Sweden, Lebanon, New Zealand, Norway, Nigeria, Malaysia, Mexico, Pakistan, Kazakhstan, Kuwait, South Korea, Japan, Italy, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Singapore, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel
- Last updated
- 3 weeks ago