Home Workout - No Equipment

Meal planner & Workout tracker

Published by: ABISHKKING
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Description

*Have your personal trainer AT HOME*
Home Workouts will help you scientifically get in shape. No expensive equipment or coach needed, just use your body weight and take a few minutes a day, and you'll have a better body in no time!
It has workouts for your abs, legs, arms and butt as well as full body workouts. All workouts are designed by experts and suitable for both men and women. With voice guidance (TTS), detailed descriptions, animations and professional video guidance, you can make sure you use the right form during every exercise.
Warm-up and stretching routines are also available for scientific exercise. You can design your own workout to build muscles or lose fat efficiently, and it’s easier for you to keep exercising every day.
The calendar will log your workout progress, so you will stay motivated. Also, you can see your weight trend on the weight chart.
10 WORKOUT ROUTINES ARE AVAILABLE
- Classic Full Body in 7 Minutes
- Toned Abs in 5 Minutes
- Slender legs in 7 Minutes
- Sexy arms in 7 Minutes
- Tighten butt in 7 Minutes
- Upper Body
- Lower Body
- Full Body
- Strength Body I
- Strength Body II
WORKOUT DESIGN BASED ON
- The training balances different muscle groups
- Workouts of varying difficulties
- Workouts for men and women
FEATURES
- Sync data to Apple Health
- No surprise and hidden charges
- Warm-up and stretching routines are available
- Record training progress automatically
- The chart tracks your weight trend
- Customize your workout reminder
- Detailed video and animation guide
- Share with your friends on social media
HOME WORKOUT DESIGNED FOR EVERYONE
This most effective home workout for men, also home workout for women, anybody can find their workout plan to build muscles or lose weight.
HOME WORKOUT NO EQUIPMENT
You can use this home workout app anywhere, because all of these home workout no equipment needed.
WORKOUT AT HOME
Take a few minutes a day to keep fitness and shape your body with our workout at home. No equipment needed, just use your bodyweight to workout at home.
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User Rating

4.94 out of 5

497 ratings in United States

5 star
474
4 star
16
3 star
5
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1
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Ratings History

Treino em Casa Installs

Last 30 days

Treino em Casa Revenue

Last 30 days

Home Workout Reviews

I love it

elimqgana on

United States

Is the best

Amazing

odio uber on

United States

I love it thanks 🙏🏾

Great!

vjasian on

United States

The app is very easy to use. I like that they exercises are short as well but can be repeated. It has a mix of equipment and No equipment needed so one can choose. The meal plan is especially useful. It actually tells you what to eat for 30 days. I think there were 5 weeks I’m not sure, probably more. Something I REALLY need as a beginner trying to lose fat. It has a reminder button too to set up time and day to work out. It tracks your BMI and calories in a chart and your workout in a calendar. I’d definitely pay for this one if it needed payment but it’s free for now. Great workout app for those looking for everyday regular work out!

Worth it for me

wow💤 on

United States

Awesome app. I have been using it for 2 weeks and it is just what I was looking for.

How is this FREE???!!!

MTD816 on

United States

This app almost feels like stealing ... I keep waiting for the “You must pay $X.99” box to pop up but it never does!

Great!!!

thatsalotpfdamage on

United States

Great app, it really works! I started eating healthy and the when i used the app each morning I lost 50 pounds in 2 months

exelente aplicativo

mar.co32 on

United States

super prectico , intenso . en todos es una opcion te ejercitas bien

As good as having a personal trainer

Kymistree 101 on

United States

This app is the greatest I was paying 400 dollars monthly for a personal trainer who didn’t half provide the fitness training this app provides.

Ami esta aplicasion

ejesc on

United States

Me hizo bajar de peso

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App Info

Publisher
ABISHKKING
Languages
Arabic, Bulgarian, Croatian, Danish, Dutch, English, French, German, Greek (modern), Hindi, Indonesian, Italian, Japanese, Korean, Persian, Polish, Portuguese, Russian, Serbian, Chinese, Spanish, Chinese, Turkish, Ukrainian
Recent version
1.0.13 (2 years ago )
Released on
Oct 24, 2017 (6 years ago )
Last updated
2 weeks ago