VB METHOD

One of the best workouts ever!

After several years and countless exercise programs (HIIT, Traditional Weight Training, Yoga, etc etc) none of which ever gave me the results I wanted, I stumbled across VB Method and I’m so glad I did! In 6 months my body changed more than in 10 years of exercise, especially my core! So much so I’ve had people ask me what I’m doing and of course I recommend VB. I also love the longer workouts too as usually most online workouts are 20mins long and I barely feel anything. I can’t recommend VB enough!

Vilma gave pilates a twist and it works marvellous. Great workouts and challenging exercises will transform how you feel and how you look. Also she is always replying on instagram and is very kind.

My go to! Always challenging and I have never felt stronger. V is so motivating, always with a smile. Her knowledge and explanation is great- I’ve never felt so connected to my muscles and body. Has boosted my confidence and I always feel fantastic after a workout 🙏

Great app with a lot of different workouts that vary in time, types (weights, cardio, stretching…) and that are harder than regular Pilates to shape your body efficiently and using deep muscles. Really recommend it!

Such great programs and workouts! The very best with an amazing teacher. Thank you so much 🙏

i love how she explains the moves so well! i’ve only been doing this method for about a week but i’m already addicted haha

Vilmaliz is amazing and the quality of her workouts is just epic. I have seen such a positive change in my body thanks to her guidance and couldn’t recommend this platform more!

I never felt my muscles so burned!

Genuinely the best online classed I’ve ever done. The cues and detail of the movements is brilliant. Thank you!