How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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How We Feel Häufige Fragen
Ist How We Feel kostenlos?
Ja, How We Feel ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.
Ist How We Feel seriös?
✅ Die How We Feel-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.
Danke für die Stimme
Wie viel kostet How We Feel?
How We Feel ist kostenlos.
Wie hoch ist der Umsatz von How We Feel?
Um geschätzte Einnahmen der How We Feel-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.
Benutzerbewertung
4.93 von 5
144 Bewertungen in Türkei
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How We Feel Bewertungen
So effective and helpful 🌼
This is an amazing app ! I realized that after few weeks it helped me to easily describe my emotions and understand and name what I feel . Whenever I feel something that I don’t understand or I can’t name , I open this app and start looking for the emotion I am going through … I definitely recommend it . ✨
This app is fire 🔥🔥🔥
I love you guys!
Thank you
Thank you for creating this beautiful app and keeping it free. It’s so underrated.
Turkish language support please
Turkish language support please
It’s best❤️
This practice taught me how to recognize, learn and face my feelings. Thanks to everyone involved.
so great but..
ı looove it this app so much. I can see all the emotions and think about how I feel. LBut there is a some issue that ı want to say. I use this app about 1.5 month and i just realized that after choosing the emotion, we can add another emotion next to it. I also noticed that there are some emotions that are not in the main part. Sometimes I couldn't quite find what I was feeling. And there are much more detailed feelings there. I would love to have them added to the main page as well. I even thought about commenting on the addition of more emotions before I realized this. There is, but they also need to be in the main section because it's hard to find from there. and that's why I couldn't find a lot of emotions and missed most of the feelings. I chose something else in their place. Please add this.
Process
Life is a process and feeling gives us the hint how we enjoy the process. Thanks to app, we are able to analyse which paramethers are taking a role in our feeling. Also short leassons are a cherry on the top. I loved it
Please bring Turkish language
I am glad that I can understand English. This app is very beneficial to your mental health. However , I can’t recommend people around me because they don’t speak the language. So could you please add Turkish language option.
Splendid!
This app helped me regulate my emotions better. I enjoy logging in my emotions and seeing the patterns in my mood. However, sometimes i feel just neutral and i dont know what to put in. Is that common or do i have some more emotional growth to do 😅 Also an apple watch app would be soooo helpful and the quality of life would improve exponentially, but other than that 5/5 amazing app i recommend it to everyone thanks developers!
extend Analyze section
Please, don’t limit analyze section “what you were doing and how you felt” by 8 columns. There could be many more useful information I can’t see right now. 🙏
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