How We Feel

An emotional wellbeing journal

Veröffentlicht von: The How We Feel Project

Beschreibung

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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How We Feel Häufige Fragen

  • Ist How We Feel kostenlos?

    Ja, How We Feel ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist How We Feel seriös?

    ✅ Die How We Feel-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet How We Feel?

    How We Feel ist kostenlos.

  • Wie hoch ist der Umsatz von How We Feel?

    Um geschätzte Einnahmen der How We Feel-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.93 von 5

46 Bewertungen in Japan

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Bewertungsverlauf

How We Feel Bewertungen

Cool

lucerukare on

Japan

何となくもらって使ってたけど、結構だめになるし記録も楽しい。

いいです!good!

あやなかならさ on

Japan

まだ使い始めたばかりで全機能を把握していませんが、デザインが洗練されておりとても素敵です!これが無料なのはとてもありがたいです。 ただ、iPhoneSE(初代)の狭い画面で表示されず切れてしまう文字があります。小さいスマホの画面にも対応していただけると更に助かります。 I just started to use this app and still I haven’t find all funcions though, this is so artistic and nice mental health app! I can’t believe this is free. I appreciate developers so much :) But in case of using on iPhone SE (first generation)’s tiny screen, some of texts are hidden and I can’t read them. So if it is fixed, I’ll be more happy. Thank you!

Apple Watch

Johnnnnnny509 on

Japan

When can the team publish a version for watch? It’ll be much easier to input my feelings. I don’t have my phone with me 100% of the time. Except that It is greatly helpful to understand what I feel. Is this app also in French and Japanese ? I’d like to share it with my family.

I love it

WOGWM on

Vereinigte Staaten

This is such an excellent app. I have been sharing t with clients and using it myself. I’m so well pleased. And for it to be free due to donars is encouraging and makes me more willing to donate and give money.

THE journaling app

htudejgd on

Vereinigte Staaten

I’ve downloaded and tried several journaling apps with hopes of watching for mood trends. This app is the best app BY FAR. So easy to use and track. Beautiful design. I love how you can assign an emotion to your day/entry and it also gives a short explanation on what the emotion your selecting means. I will continue to use this app as I work on healing. 🙏🏼🕊️ Thank you for taking the time to make this so well functioning.

Request

mryapapaya on

Vereinigte Staaten

Could you please change the irritated emotion to irritable? There’s no option to describe the state of being easily irritated/triggered, which is different than being irritated because irritability isn’t specific to one trigger. Additionally, peeved has almost the same description as irritated.

Best app for tracking emotions

readingdude756 on

Vereinigte Staaten

The whole app is very clean and straightforward. I enjoy how simple they show the emotions as colors and bite size information about what this emotion generally means. The apps flexibility with how much or little you want to make it a journal with emotions is very nice as well. There are minor things that I would like to see but dont effect the use ability of the app

Such an amazing app

LJac85 on

Vereinigte Staaten

Love everything about this app! The fact that it is free for users but such amazing quality is awesome! So many great features to support mental health! I have recommended it to so many people!

Better understanding of my emotions

marierousseau on

Vereinigte Staaten

I enjoy this app very much. I like the specific choices for my emotions instead of a general “happy” or “sad”. The need to actually reflect on how I feel has greatly improved my ability to communicate them. I would like to see an Apple Watch version and perhaps emotions that relate to illness? Sometimes when I’m sick I’m in pain. There is a choice for malaise, but the definition doesn’t include a general feeling of unwellness. Thank you for this app. It is truly helpful.

Highly recommend this app

makingpolyamorywork on

Vereinigte Staaten

This is a really good app and I highly recommend it. I recommend it to my clients and people in my coaching programs. I think it’s really helpful to check in and keep a record of how you’re feeling especially during hard times because sometimes we can forget what triggered our moods, or how overall were feeling. This app just keeps getting better and better!

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Kategorien-Rankings
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Schlüsselwörter

How We Feel Konkurrenten

Name
認知行動療法「こころの日記」
毎日の気持ちを記録しよう
5 Minute Journal・Daily Diary
Daily Gratitude & Mood Tracker
Wysa: Mental Health Support
Depression and Anxiety Therapy
stoic. journal & mental health
feel better by journalings
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Bearable - Symptom Tracker
Pain, Health, Migraine & PoTS
Shmoody: Mood & Habit Tracker
Depression, Anxiety, & ADHD
Open: Breathwork + Meditation
A Mindfulness Studio
Ahead: Emotions Coach
Anger & Anxiety Management
(Not Boring) Habits
Science-backed habit tracker

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