How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Benutzerbewertung
4.94 von 5
128 Bewertungen in Ukraine
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Valencia Audioguides Bewertungen
The best app ever
My therapist recommended me to track my feelings, so I’ve used other apps but felt like simple “perfect-good-bad” and smiley faces don’t really reflect my emotions/feelings. I’ve found How We Feel in the list of useful apps for people who have adhd and/or are autistic. It’s sooo good and I’m not only tracking my feelings now but learning to identify them better (which kind of was the initial goal). The design is beautiful and intuitive, I love the tools too. Thank you so much for creating this masterpiece! 🌱🙏
sound patterns
I want to highlight the sound patterns tool, they really help me to focus and fall asleep. I wish they could be downloaded or perhaps shared with other users. Amazing app!
Incredible!
Чудовий додаток
Please add saved&synchronized history
Everything is amazing about this app! It made me cry so many times in a beautiful way. But there’s one thing made me really frustrated about it: if you delete the app or buy a new phone all your check ins won’t be saved and you would not have the access to all your previous data and statistics, which is a huge lost for someone who worked on their emotions a long time!
Please improve it 🥲
So cozy and cute💖
Usually I do not use such programs for a long time or immediately delete them. But this app is so comfy that I'm looking forward to add the next emotion every time
Amazing!
It's an amazing application.
Beautifully crafted, full of knowledge and completely free.
After couple of weeks using it I can surely tell that I know about my emotional state a lot more and can balance accordingly.
This app should be in each smartphone. World and society will change in a better way then.
Great app
I love the ability to sync the health and sleep data.
Like it!
Easy and lovely.I like interface and using at all❤️👀
Great app, seems useful
Cool idea and design. But I have problem with description field, it is very easy to close and lost ALL added text. It’s very frustrating and annoying. Please, consider fixing it, maybe by preventing closing it with swipe.
Life Changing
There is scientific evidence that people with depressive disorders often intellectually know that we were happy in the past, but we have trouble remembering concrete examples & remembering what we did to feel better during bad times.
I’ve never been able to maintain a journaling habit, but this app has been perfect for me. And what has shocked me is how often I’ve been happy! When I look back at the last 202 days of entries, I see far more positive emotions than I would expect!
I’ve recommended this app to friends, both my parents, a guy while we were waiting to cross the street, my doctor (who is now recommending it to her patients), and countless waiters and baristas. It has changed my life.
I do have a few suggestions though:
1) It would be nice to be able to add custom emotions
2) On the page with all of the emotions, I'd like to sort them by theme. For example, if I'm looking through the yellows and I see amazed, but the description doesn't quite fit, I'd like to see similar emotions to find the one I'm looking for (like on the main page) instead of having to go through all of the yellows.
3) As a data nerd, I'd really like to be able to download my data as a CSV file and not just a PDF, although the PDDs are gorgeous & I do download them.
Anyway, if you're still reading, this app is amazing & has changed my life. You should definitely download it!
And if anyone from the HWF team sees this & you're looking for users to be involved in future development, please contact me. I would absolutely love to be involved. ❤️
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