--- title: "How We Feel - Bewertungen, Einnahmen und Downloads in Vereinigtes Königreich | Apple App Store" description: "How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the mo" --- # How We Feel — Vereinigtes Königreich > An emotional wellbeing journal ![How We Feel App Icon](https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/24/69/ad/2469adb6-d286-11fa-bb1d-4c179c48101c/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/434x0w.png) **Developer:** [The How We Feel Project](https://apptail.io/de/developer/the-how-we-feel-project-nxrb) (Vereinigte Staaten) **Category:** Health Fitness **Rating:** 4.8/5 (1,633 ratings) **Price:** Free **Bundle ID:** org.howwefeel.HowWeFeel-Moodmeter **Store:** Apple App Store **Country:** Vereinigtes Königreich **Version:** 1.17.1 (released 2026-04-14) **Original Release:** 2022-04-18 **Languages:** Spanish, English **App Store Link:** [Download on Apple App Store](https://apps.apple.com/gb/app/app/id1562706384) **AppTail Page:** [https://apptail.io/de/app/how-we-feel-upM/united-kingdom](https://apptail.io/de/app/how-we-feel-upM/united-kingdom) ## How We Feel Description How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies. ## How We Feel Screenshots - [Screenshot 1](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e7/4a/04/e74a0480-5cd6-69c9-ebcc-06b61db56d58/df9bd7d9-ab7a-4181-87c5-d9c539e6ab9b_Final-Screenshot-6.5.png/1284x2778.png) - [Screenshot 2](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/57/80/6f/57806f3f-2087-2cb8-99f0-15107e1663ff/9d45fa7c-d469-4cd9-a172-76585375d470_HWF-6-5in-Screen-3-v9.png/1284x2778.png) - [Screenshot 3](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/43/83/1a/43831ac4-7480-8c44-d69c-61118f563fff/dfbb2615-67bc-4f1e-b10d-e560a1ab3013_HWF-6-5in-Screen-4-v9.png/1284x2778.png) - [Screenshot 4](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/15/6f/0c/156f0c4d-5ae4-7821-864c-846c7c726a31/83494892-c604-4893-98c1-02d0cb99b7fb_HWF-6-5in-Screen-5-v9.png/1284x2778.png) - [Screenshot 5](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/0f/04/800f045e-6633-3683-02d1-9c86bdd2d8a1/e3caf9b7-be6e-4aae-ac3d-17f29f9f0373_HWF-6-5in-Screen-6-v9.png/1284x2778.png) - [Screenshot 6](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/31/49/7c3149a3-67b6-037f-f52a-42e3e10212fd/ad54c657-99a9-4f5b-9bd3-b412d40efcc3_HWF-6-5in-Screen-7-v9.png/1284x2778.png) - [Screenshot 7](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/76/71/1f/76711f77-f5ba-fb93-eb6a-cfb851f4bdc6/4f7660f4-d46e-4f39-abb6-b50251fe4095_HWF-6-5in-Screen-8-v9.png/1284x2778.png) - [Screenshot 8](https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b5/b1/97/b5b1977c-4a6d-52f0-0fd4-3786fee3a31b/e6cc18b4-190d-4e9f-a81d-c15e2df3a778_HWF-6-5in-Screen-9-v9.png/1284x2778.png) ## How We Feel Rating Breakdown in Vereinigtes Königreich - 5 stars: 1,445 (88%) - 4 stars: 142 (9%) - 3 stars: 30 (2%) - 2 stars: 4 (0%) - 1 stars: 12 (1%) ## How We Feel Reviews in Vereinigtes Königreich ### ***** "Game Changer" I honestly never leave reviews, but not only is this app free which is uncommon nowadays, but the amount of tools and the interface make it something I use daily. It’s made a positive difference in my mental health, it’s helped me with addiction, and I tell everyone I know about it. -- Kizskiz, 2024-12-27 ### ***** "Essential to have!" This app has helped me so much with recognising my different emotions and regulating them. As well as regular check ins, it also includes sound patterns, breathing techniques, quotes and so much more (whilst being free to use!!!!). i couldn’t recommend this app enough -- siennaA04, 2024-12-26 ### ***** "Superb" A wonderful little app that’s so important in this age. We’re always rushing around to be productive but not taking the time to listen to our emotions, this app helps you track your feelings, teaches you to describe them and shows you patterns you might have not been aware of! -- fkzj, 2024-12-18 ### ****- "Needs Apple Watch app to be perfect" I love this app and how it works. The visuals are beautiful and the range of emotions are unmatched on any other app. The ONLY thing it’s missing is being able to record my feelings on my Apple Watch. I’d respond much more often and get better records if I could do it on my wrist! Please consider this feature as it would make the app easier to use and also would be useful for children and young people who only have a smart watch, but would benefit from this app. -- MrsScot, 2024-12-17 ### ***** "Effective way to reflect and notice thoughts and feelings" I really like this - simple to use, colour coded to clearly see change in mood states, and opportunity to log more detail, and see that things change constantly and don’t stay the same, therefore stay optimistic. -- J.m.b15, 2024-12-12 ### ****- "Hi" Very good to check your emotions and understand your feelings to keep calm love the tools❤️🦜😎 -- Snoopy dog 🐶, 2024-11-05 ### ***** "Amazing tools and resources" Easy guide for learning how to process emotions and challenges -- hdksmsk, 2024-10-25 ### **--- "unusable" I loved this app and used it for months on end, building up over 3GB of documents and data according to apple, but now it’s at the point where the app crashes whenever i try and open it and i don’t want to lose my entries but there’s no point in having them if i can’t access them. -- tecca 😽, 2024-10-23 ### ***** "1000/10" Genuinely such an outstanding app, for both neurodivergent and neurotypical people. Ability to sync with health data, tools to help manage emotions, fascinating emotions insight. On top of this it’s completely free and has no ads so it is completely immersive and calm with no pay walls. Everyone should have this app I literally can’t stop thinking of reasons why this app is so amazing !!! Looking forward to future updates ! -- jfrenchhh, 2024-10-14 ### *---- "Science based? Really?" Interestingly, they have put as emotions some words that are definitely *not* emotions, Recommended, if you choose any of the following, you can also pick another word that is actually an emotion!! None of these are emotions but are options in the app: physical sensations: exhausted, alive, energised, poised, relaxed, burned out, fatigued, fragile, spent, tired, discomfort, restless, Strained, tense intellectual descriptions: gaslit, absorbed, accomplished, alert, attentive, challenged, confident, curious, determined, eager, engaged, engrossed, fascinated, interested, productive, accepted, pensive, cancelled, disconnected, disengaged, disillusioned, excluded, inadequate, indifferent, invalidated, isolated, judged, let down, turned off, concerned, confused, nauseated, nervous, pressured general descriptions: jilted, empowered, affectionate, at ease, appreciated, balanced, carefree, chill, comfortable, connected, empathetic, even-tempered, fulfilled, good, included, heard, loving, mellow, moved, respected, safe, secure, supportive, sympathetic, understood, validated, valued, tenderness, ghosted, meh, minimised, numb, fomo, hyper, scorn, overwhelm, taken aback, uneasy They even have strange descriptions of these “emotions” that show the app creators realise they’re not quite emotions. They put an explanation of “taken aback” as “surprised by something unpleasant or offensive” which is not strictly its real definition (you can be taken aback by something that is not unpleasant or offensive either) and you can see how the emotion word is “surprised.” To take another example to expound on why these are not emotions. Someone could feel “gaslit” and be angry, or be scared, terrified, sad etc. when such a general descriptor is used in place of an actual emotion word, we are not helping anyone to develop their emotional self-awareness. I’m not surprised that people have difficulty naming their emotions when products like these confuse people further. And if this is science-based, well, we have a long way to go. -- ETurner2015, 2024-09-28 ### ***** "Incredible App" I got this app as I enjoy seeing my emotions throughout the week and it is perfect! It gives detailed stats and insights while still being easy to use and for free. Highly recommend -- Fayer101, 2024-09-24 ### ***** "Excellent" Only been using this for a couple of days but is making me aware of my feelings and how to regulate them. Now to stick to it! -- HMDCross, 2024-09-24 ### ***** "Amazing" I have got the app after watching the podcast with Huberman and so far I am really enjoying it - the design and execusion are amazing, the visual side of the app makes it pleasant to use, and the fact that it is free, accessible and science-based is truly great. I am learning a lot from the app and will stay committed to the check ins and education. Recently recommending to all my friends. -- olgathef, 2024-09-21 ### ***** "Amazing app" I recommend this app to all my students, family and friends -- ItssGabbyxo, 2024-09-18 ### ***** "Thank you all so much! 👏" I’ve just come across this app today and I’m so glad that I did. Thank you all - all the people involved in the process of making, creating this app in the first place and to all who have donated in order for it be freely available to us - with no “in app purchases”. It’s so considerately and beautifully designed - so user friendly. I’m excited about using it. I will make the most of it! -- Harrow2021, 2024-09-14 ### *---- "App crashing" App crashes when it is opened, preventing use. Please repair this issue. -- Vodafoneappreviewer, 2024-09-09 ### ***** "Incredible" Absolutely incredible app for anyone trying to regularly address their feelings / check in on themselves !! They have a plethora of suggested feelings with MEANINGS of each word. You can log more than one feeling at a time which is a great feature which other apps I feel don’t have . You can take pictures and they have so many tools of how to manage your emotional . Only change I would make is having the option to not have the app in black mode as I personally don’t like that but everything else’s is SOOOO inviting -- Reviewer tcw, 2024-08-17 ### ***** "How we feel app 5 stars!!!" I do write reviews for products I buy from time to time but have never done one for a downloaded app before. This app is amazing and so useful I felt compelled to wrote one!! It was shared to me from a friend and it’s been a game changer!! It helps you identify all the different emotions you feel on a day to day basis. Which once they are visible gives you some understanding. There’s tips on things that can help in daily life that you might be struggling with. All very helpful. This app is free at the moment and it’s an amazing resource to have in your pocket. Highly recommended!! Thank you to everyone involved in providing this. -- Musical Film Fan, 2024-08-13 ### ***** "Great app!" Great app. There are many emotions- even the complex ones. There are also breathing exercises, quotes, and… errr.. more exercises? Anyway. There are also ‘how you felt in the week/day’ , daily checkup things. And all the emotions you felt and yeah random other stuff. And ANYWAY LETS GET TO THE BEST 🤌🤌🤌 PART. Most of it is.. Free! 👈✅✅✅✅✅ Which is the best because other apps like this usually only have a few emotions and spam you with: BUY THE SUBSCRIPTION! ONLY 90$ per month! 💰 It’s very annoying. Thank goodness that this app exists! I recommend this MASTERPIECE 🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌🤌 Bye! 👋 🫶 - someone -- story writer review, 2024-08-02 ### ***** "The most beautiful app ever" Oh my god that’s THE MOST beautiful app I’ve ever seen. I can’t even describe how satisfying it is to open it every time! I usually get that kind of visual and sensitive pleasure only from high quality real objects like fragrance flacons. Not only beautiful but also functional: a really nice range of emotions to choose from, carefully described and explained -- Sanitellllle, 2024-07-30 [View all How We Feel reviews and detailed analytics on AppTail](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=reviews) ## How We Feel Store Rankings | Chart | Country | Category | Rank | |-------|---------|----------|------| | Top Kostenlos | Vereinigte Staaten | Health Fitness | #169 | | Top Kostenlos | Ungarn | Health Fitness | #200 | | Top Kostenlos | Australien | Health Fitness | #205 | | Top Kostenlos | Kanada | Health Fitness | #210 | | Top Kostenlos | Portugal | Health Fitness | #249 | | Top Kostenlos | Niederlande | Health Fitness | #263 | | Top Kostenlos | Norwegen | Health Fitness | #283 | | Top Kostenlos | Neuseeland | Health Fitness | #299 | | Top Kostenlos | Nigeria | Health Fitness | #336 | | Top Kostenlos | Tschechien | Health Fitness | #374 | | Top Kostenlos | Thailand | Health Fitness | #385 | | Top Kostenlos | Südafrika | Health Fitness | #403 | | Top Kostenlos | Peru | Health Fitness | #410 | | Top Kostenlos | Schweden | Health Fitness | #411 | | Top Kostenlos | Vereinigtes Königreich | Health Fitness | #419 | | Top Kostenlos | Ukraine | Health Fitness | #444 | | Top Kostenlos | Schweiz | Health Fitness | #477 | | Top Kostenlos | Philippinen | Health Fitness | #488 | | Top Kostenlos | Mexiko | Health Fitness | #489 | ## How We Feel Discovered Keywords - emotion - kids emotions - how we feel - the mood meter - mood meter - emotions - journaling for mental health - feelings ## Apps Similar to How We Feel - [Clarity: Mental Health Journal](https://apptail.io/de/app/clarity-mental-health-journal-dhh/united-kingdom) - [5 Minute Journal・Daily Diary](https://apptail.io/de/app/5-minute-journaldaily-diary-tgi/united-kingdom) - [Wysa: Mental Wellbeing AI](https://apptail.io/de/app/wysa-mental-wellbeing-ai-svk/united-kingdom) - [stoic. journal & mental health](https://apptail.io/de/app/stoic-journal-mental-health-wtn/united-kingdom) - [Tangerine: Self-care & Goals](https://apptail.io/de/app/tangerine-self-care-goals-Ggs/united-kingdom) - [Bearable - Symptom Tracker](https://apptail.io/de/app/bearable-symptom-tracker-Tht/united-kingdom) - [Shmoody: Mood & Habit Tracker](https://apptail.io/de/app/shmoody-mood-habit-tracker-GNw/united-kingdom) - [Open: Breathwork + Meditation](https://apptail.io/de/app/open-breathwork-meditation-feM/united-kingdom) - [Ahead: Emotional Companion](https://apptail.io/de/app/ahead-emotional-companion-VlM/united-kingdom) - [(Not Boring) Habits](https://apptail.io/de/app/not-boring-habits-tpM/united-kingdom) ## How We Feel Available In - [Vereinigte Staaten](https://apptail.io/de/app/how-we-feel-upM/united-states) - [Kanada](https://apptail.io/de/app/how-we-feel-upM/canada) - [Australien](https://apptail.io/de/app/how-we-feel-upM/australia) - [Vereinigtes Königreich](https://apptail.io/de/app/how-we-feel-upM/united-kingdom) - [Deutschland](https://apptail.io/de/app/how-we-feel-upM/germany) - [Mexiko](https://apptail.io/de/app/how-we-feel-upM/mexico) - [Niederlande](https://apptail.io/de/app/how-we-feel-upM/netherlands) - [Indien](https://apptail.io/de/app/how-we-feel-upM/india) - [Thailand](https://apptail.io/de/app/how-we-feel-upM/thailand) - [Russland](https://apptail.io/de/app/how-we-feel-upM/russia) - [Italien](https://apptail.io/de/app/how-we-feel-upM/italy) - [Frankreich](https://apptail.io/de/app/how-we-feel-upM/france) - [Brasilien](https://apptail.io/de/app/how-we-feel-upM/brazil) - [Spanien](https://apptail.io/de/app/how-we-feel-upM/spain) - [Polen](https://apptail.io/de/app/how-we-feel-upM/poland) - [Südafrika](https://apptail.io/de/app/how-we-feel-upM/south-africa) - [Schweden](https://apptail.io/de/app/how-we-feel-upM/sweden) - [Schweiz](https://apptail.io/de/app/how-we-feel-upM/switzerland) - [Neuseeland](https://apptail.io/de/app/how-we-feel-upM/new-zealand) - [Philippinen](https://apptail.io/de/app/how-we-feel-upM/philippines) - [Belgien](https://apptail.io/de/app/how-we-feel-upM/belgium) - [Rumänien](https://apptail.io/de/app/how-we-feel-upM/romania) - [Portugal](https://apptail.io/de/app/how-we-feel-upM/portugal) - [Türkei](https://apptail.io/de/app/how-we-feel-upM/turkey) - [Tschechien](https://apptail.io/de/app/how-we-feel-upM/czechia) - [Ukraine](https://apptail.io/de/app/how-we-feel-upM/ukraine) - [Dänemark](https://apptail.io/de/app/how-we-feel-upM/denmark) - [Norwegen](https://apptail.io/de/app/how-we-feel-upM/norway) - [Saudi-Arabien](https://apptail.io/de/app/how-we-feel-upM/saudi-arabia) - [Kolumbien](https://apptail.io/de/app/how-we-feel-upM/colombia) - [Österreich](https://apptail.io/de/app/how-we-feel-upM/austria) - [China](https://apptail.io/de/app/how-we-feel-upM/china) - [Vietnam](https://apptail.io/de/app/how-we-feel-upM/vietnam) - [Finnland](https://apptail.io/de/app/how-we-feel-upM/finland) - [Indonesien](https://apptail.io/de/app/how-we-feel-upM/indonesia) - [Ungarn](https://apptail.io/de/app/how-we-feel-upM/hungary) - [Irland](https://apptail.io/de/app/how-we-feel-upM/ireland) - [Ägypten](https://apptail.io/de/app/how-we-feel-upM/egypt) - [Sonderverwaltungsregion Hongkong](https://apptail.io/de/app/how-we-feel-upM/hong-kong) - [Singapur](https://apptail.io/de/app/how-we-feel-upM/singapore) - [Chile](https://apptail.io/de/app/how-we-feel-upM/chile) - [Südkorea](https://apptail.io/de/app/how-we-feel-upM/south-korea) - [Israel](https://apptail.io/de/app/how-we-feel-upM/israel) - [Argentinien](https://apptail.io/de/app/how-we-feel-upM/argentina) - [Taiwan](https://apptail.io/de/app/how-we-feel-upM/taiwan) - [Griechenland](https://apptail.io/de/app/how-we-feel-upM/greece) - [Litauen](https://apptail.io/de/app/how-we-feel-upM/lithuania) - [Malaysia](https://apptail.io/de/app/how-we-feel-upM/malaysia) - [Japan](https://apptail.io/de/app/how-we-feel-upM/japan) - [Vereinigte Arabische Emirate](https://apptail.io/de/app/how-we-feel-upM/united-arab-emirates) - [Lettland](https://apptail.io/de/app/how-we-feel-upM/latvia) - [Estland](https://apptail.io/de/app/how-we-feel-upM/estonia) - [Bulgarien](https://apptail.io/de/app/how-we-feel-upM/bulgaria) - [Kasachstan](https://apptail.io/de/app/how-we-feel-upM/kazakhstan) - [Peru](https://apptail.io/de/app/how-we-feel-upM/peru) - [Slowakei](https://apptail.io/de/app/how-we-feel-upM/slovakia) - [Kroatien](https://apptail.io/de/app/how-we-feel-upM/croatia) - [Kenia](https://apptail.io/de/app/how-we-feel-upM/kenya) - [Nigeria](https://apptail.io/de/app/how-we-feel-upM/nigeria) - [Dominikanische Republik](https://apptail.io/de/app/how-we-feel-upM/dominican-republic) - [Ecuador](https://apptail.io/de/app/how-we-feel-upM/ecuador) - [Luxemburg](https://apptail.io/de/app/how-we-feel-upM/luxembourg) - [Belarus](https://apptail.io/de/app/how-we-feel-upM/belarus) - [Slowenien](https://apptail.io/de/app/how-we-feel-upM/slovenia) - [Jordanien](https://apptail.io/de/app/how-we-feel-upM/jordan) - [Armenien](https://apptail.io/de/app/how-we-feel-upM/armenia) - [Panama](https://apptail.io/de/app/how-we-feel-upM/panama) - [Pakistan](https://apptail.io/de/app/how-we-feel-upM/pakistan) - [Island](https://apptail.io/de/app/how-we-feel-upM/iceland) - [Kuwait](https://apptail.io/de/app/how-we-feel-upM/kuwait) - [Uruguay](https://apptail.io/de/app/how-we-feel-upM/uruguay) - [Libanon](https://apptail.io/de/app/how-we-feel-upM/lebanon) - [Ghana](https://apptail.io/de/app/how-we-feel-upM/ghana) - [Uganda](https://apptail.io/de/app/how-we-feel-upM/uganda) - [Paraguay](https://apptail.io/de/app/how-we-feel-upM/paraguay) - [Katar](https://apptail.io/de/app/how-we-feel-upM/qatar) - [Sri Lanka](https://apptail.io/de/app/how-we-feel-upM/sri-lanka) - [Oman](https://apptail.io/de/app/how-we-feel-upM/oman) - [Zypern](https://apptail.io/de/app/how-we-feel-upM/cyprus) - [Malta](https://apptail.io/de/app/how-we-feel-upM/malta) - [Aserbaidschan](https://apptail.io/de/app/how-we-feel-upM/azerbaijan) - [Bahrain](https://apptail.io/de/app/how-we-feel-upM/bahrain) - [Algerien](https://apptail.io/de/app/how-we-feel-upM/algeria) - [Tunesien](https://apptail.io/de/app/how-we-feel-upM/tunisia) - [Suriname](https://apptail.io/de/app/how-we-feel-upM/suriname) - [Mali](https://apptail.io/de/app/how-we-feel-upM/mali) - [Nepal](https://apptail.io/de/app/how-we-feel-upM/nepal) - [Brunei Darussalam](https://apptail.io/de/app/how-we-feel-upM/brunei) - [Usbekistan](https://apptail.io/de/app/how-we-feel-upM/uzbekistan) - [Kaimaninseln](https://apptail.io/de/app/how-we-feel-upM/cayman-islands) - [Nordmazedonien](https://apptail.io/de/app/how-we-feel-upM/north-macedonia) - [Senegal](https://apptail.io/de/app/how-we-feel-upM/senegal) --- ## About AppTail [AppTail](https://apptail.io/de) is a mobile app intelligence platform providing app analytics, ASO (App Store Optimization) tools, keyword tracking, competitor analysis, revenue estimates, and review monitoring for iOS App Store apps. Track your app's performance, discover ranking keywords, monitor competitors, and analyze market trends. - [Search Apps](https://apptail.io/de) - [Top Charts](https://apptail.io/de/top-iphone-apps) - [Sign Up for Full Access](https://apptail.io/de/account/signup?utm_campaign=ai-crawl&utm_content=footer) *Data provided by [AppTail](https://apptail.io/de) - Mobile App Intelligence Platform*