How We Feel

An emotional wellbeing journal

Veröffentlicht von: The How We Feel Project

Beschreibung

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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How We Feel Häufige Fragen

  • Ist How We Feel kostenlos?

    Ja, How We Feel ist komplett kostenlos und enthält keine In-App-Käufe oder Abonnements.

  • Ist How We Feel seriös?

    ✅ Die How We Feel-App scheint von hoher Qualität und legitim zu sein. Die Nutzer sind sehr zufrieden.

    Danke für die Stimme

  • Wie viel kostet How We Feel?

    How We Feel ist kostenlos.

  • Wie hoch ist der Umsatz von How We Feel?

    Um geschätzte Einnahmen der How We Feel-App und weitere AppStore-Einblicke zu erhalten, können Sie sich bei der AppTail Mobile Analytics Platform anmelden.

Benutzerbewertung

4.83 von 5

1,059 Bewertungen in Vereinigtes Königreich

5 star
914
4 star
101
3 star
17
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1 star
8
Bewertungsverlauf

How We Feel Bewertungen

Amazing app!

Filip’o’berio on

Vereinigtes Königreich

Lovely and beautiful app to use when I don’t know how to express my feeling right

How we feel

Wolf-star on

Vereinigtes Königreich

Very good but needs an option for mixed feelings

Cool Emotion Logging Tool

Chris reeve on

Vereinigtes Königreich

My therapist recommended this app as a quick way to note down and reflect on my emotions at different times of the day. It does this! It also helps that it looks slick and is satisfying to interact with. Not part of review: One suggestion I have is the random times of day for notifications is really cool, but it’d be great to be able to set the range for those times. So I could avoid being notified when I’m asleep. You can pick specific times to avoid this but I think the random range of time is more useful in capturing a more natural reaction if that makes sense. Thanks for the tool!

Wellbeing

swannyneale on

Vereinigtes Königreich

The wellbeing App is brilliant

Gods gift to apps

AllDayAdam on

Vereinigtes Königreich

Love love love

Tracking Feelings

walk my way back on

Vereinigtes Königreich

Downloaded this app at the beginning on the recommendation from a podcaster . Finding it interesting so far

Very well done app

Lapindori on

Vereinigtes Königreich

Seeing an app in 2024 does blew my mind. No in apps, no creepy data scraping, no pushing to subscribe to newsletters. Who ever designed this app big congrats. Give them a raise and pls try to keep them in your team no matter what. I loved the fact that the app wasn’t asking me grab my health data even before using it. ux done right. Giving users a chance to look around before asking data. In fact I actually went into settings and turned it on by myself. I love how humble the ux is. Although I find the friend section a bit shallow and unnecessary but that’s just me. If I’m dreading something, that’s the last thing that announce it. You know…

Love this app but

POOPUNIPUG on

Vereinigtes Königreich

This app helps me recognise my emotions but the only issue is when i now add a feeling the app crashes and closes before asking if i want to share with my friends. is this because i update it everyday and there’s too much on it? is there any way this can be fixed as i use this app more than 4 times a day:)

So thankful for this app!

clau-dita on

Vereinigtes Königreich

I just want to say what a great app this is. I am able to learn about my emotions, keep a log and be guided by simple yet engaging videos. The design is appealing, it’s easy to use and on top of everything, it’s free! I’m super grateful and would highly recommend it.

Amazing!

:)--/@29)3 on

Vereinigtes Königreich

Probably the best app ever for mental health. Really helps to monitor and check how you are feeling and has great exercises to help fix mindset!

Store-Rankings

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Top Kostenlos
104
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110
Top Kostenlos
133
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Schlüsselwörter

How We Feel Konkurrenten

Name
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
5 Minute Journal・Private Diary
Daily Gratitude & Mood Tracker
Wysa: Mental Health Support
Depression and Anxiety Therapy
Journal & mental health-stoic.
CBT journaling & habit tracker
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Bearable - Symptom Tracker
Anxiety, MCAS, ADHD, & IBS
Shmoody: Mood & Habit Tracker
Depression, Anxiety, & ADHD
Open: Breathwork + Meditation
A Mindfulness Studio
Ahead: Emotions Coach
Control Anger, Stress, Anxiety
(Not Boring) Habits
Science-backed habit tracker

How We Feel Installationen

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How We Feel Umsatz

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