one sec | screen time + focus

This app is the best in this category. No app has ever been able to reduce my screentime except theirs.

Very good indeed.

The app is great and it actually saves me time. But the app switching should be a free feature because it an get really annoying.

This app solves all your problems. Cuts the habit of opening apps on your phone mindlessly, and lets you use it when you want to actually watch something or wind down. I use the follow the circle for 20 secs, because that really needs your attention, you cannot put down your phone and wait for the timer while doing something else. I was lucky to be in the reserach so got the premium for free, but would 10000% pay for the full app. Instagram, facebook and tiktok got even deleted becausei realized i use it as a habit but without zero purpose. Twitter and youtube stayed, because those are the ones i actually use for information and purposefully winding down and taking a break. The app lets you ise social media without demonising it or letting the apps take over your life. My whole life got exponentially better, i owe you guys.

One sec has significantly reduced my YouTube addiction! I would highly recommend. However, there are a few bugs in the app, but there is really good support and they helped me solve them.

Some apps didnt work like capcut. Otherwise works great!

I downloaded this app and now it won’t let me delete it I can remove it from home screen but completely deleting it is impossible please do not download this app

I love it so much

I did the shortcut in settings and it works, what more is there to say, it’ll slow me down before i open something irrationally. Great idea 👏.

Crazy how these large corporations made social media apps so powerful that I'll subconsciously go on Instagram and snapchat without even thinking about it. I'm not a scroller and wouldn't endlessly scroll on social media but I would go on them to check notifications. Whenever there was pause in a video game, nothing going on in the moment in life, or I'm bored, I'd naturally pick up my phone and by default go to Instagram with 0 purpose. After I downloaded one sec and bought premium it made my unconscious habit conscious. It makes me ask myself in my head, "is there anything I absolutely need to do on this app?" If the answer is no, I get off. The habit has subsided too because my mind associates checking social media as one sec popping up. So grateful I got this because I'm a lot more mindful and in the moment than I was before and I'm a lot happier and less irritable. I highly recommend you get this app because if your someone like me who doesn't wanna delete their socials, this makes you in control of your decision to go on these high dopamine apps rather than the corporation being in control of you.