Описание
The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
Скрыть
Показать больше...
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
Встроенные покупки
- Remove Ads
- EGP 29.99
- Full Bundle
- EGP 199.99
- Create Workouts
- EGP 29.99
- Improve Posture
- EGP 69.99
- Plank Variations
- EGP 69.99
- Create Challenges
- EGP 99.99
- Pilates Exercises
- EGP 69.99
- Back Strengthening
- EGP 69.99
- Yoga for Back Pain
- EGP 69.99
- Reduce Pain and Build Strength
- EGP 69.99
Скриншоты
Lower Back Pain Exercises Частые Вопросы
-
Приложение Lower Back Pain Exercises бесплатное?
Да, Lower Back Pain Exercises можно скачать бесплатно, однако в приложении есть встроенные покупки или подписки.
-
Является ли Lower Back Pain Exercises фейковым или мошенническим?
Недостаточно отзывов для надежной оценки. Приложению нужно больше отзывов пользователей.
Спасибо за ваш голос -
Сколько стоит Lower Back Pain Exercises?
Lower Back Pain Exercises имеет несколько покупок/подписок внутри приложения, средняя цена покупки составляет EGP 77.99.
-
Сколько зарабатывает Lower Back Pain Exercises?
Чтобы получить оценку дохода приложения Lower Back Pain Exercises и другие данные AppStore, вы можете зарегистрироваться на платформе мобильной аналитики AppTail.
Оценки пользователей
Приложение еще не оценено в Египет.
История оценок
Lower Back Pain Exercises Отзывы Пользователей
Нет отзывов в Египет
Приложение пока не имеет отзывов в Египет.
Оценки
История позиций в топах
История рейтингов пока не доступна
Позиции в категории
Приложение еще не было в топах
Lower Back Pain Exercises Установки
30дн.
Lower Back Pain Exercises Доход
30дн.Lower Back Pain Exercises Доходы и Загрузки
Получите ценные инсайты о производительности Lower Back Pain Exercises с помощью нашей аналитики.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Зарегистрируйтесь сейчас, чтобы получить доступ к статистика загрузок и доходов и многому другому.
Информация о приложении
- Категория
- Health Fitness
- Разработчик
-
Stefan Roobol
- Языки
- English
- Последнее обновление
- 24.0.1 (3 месяца назад )
- Выпущено
- Jan 22, 2018 (7 лет назад )
- Также доступно в
- Соединенные Штаты, Нидерланды, Великобритания, Дания, Китай, Германия, Япония, Австралия, Бельгия, Индия, Швейцария, Швеция, Пакистан, Саудовская Аравия, Филиппины, Перу, Новая Зеландия, Норвегия, Нигерия, Малайзия, Мексика, Латвия, Ливан, Польша, Португалия, Румыния, Россия, Южно-Африканская Республика, Сингапур, Словакия, Таиланд, Тунис, Турция, Тайвань, Украина, Узбекистан, Вьетнам, ОАЭ, Эквадор, Армения, Аргентина, Австрия, Азербайджан, Болгария, Бразилия, Беларусь, Канада, Чили, Колумбия, Кипр, Чехия, Доминиканская Республика, Алжир, Казахстан, Египет, Испания, Финляндия, Франция, Греция, Гонконг (САР), Венгрия, Индонезия, Ирландия, Израиль, Италия, Республика Корея, Кувейт
- Обновлено
- 1 неделю назад
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.
AppTail.