It’s alright like
I’m only on the third workout and I’ve paid paid the €3.99 for the full program. The workouts are ok but it’s impossible to know what you’re doing until you’re on the run. Like they let you know the distance you’ll run but not how many intervals. This is good and bad I suppose but I definitely find myself looking at my watch more often than I would if I knew the intervals beforehand. They also force you to take 12 hours rest after a run which is good. Another downside is you have like 96 hours to do a run or else you’ll have to start the program over again. Also you can’t repeat workouts so I'm not sure how I'm feeling about this