7 Minute Workout - Beginner to Advanced High Intensity Interval

This is a "do-able" app. Easy to get moving with it, minimal fumbling around. You can swap exercises, preview the exercise, it's all there to help you get moving. It's amazing how intense you can get in 7 minutes.

Best app ever, since using my inner core strength has improved dramatically, back pains almost gone!

I have a few of Lolo apps. Love them. No messing around trying to put something together. The app does it for you with 3 fitness levels and many options to include any gear you might have at home or the gym, or just body weight. You can upload your own playlists also. All exercises are clearly demonstrated also. I was looking for a simple app that gives me a lot without having to spend time on making up the work out myself. This fit me!!

The most amazing app, 14 exercises custom to your fitness level. Highly recommend. Thank you so much LoLo team, Melanie and Chris 👏

Really good for beginners

I've been doing the original 7 minute workout regularly for a while and wanted to take it up a notch. This app is perfect. Would recommend to anyone.

Great app. So convenient. I have my own personal trainer anywhere, anytime and 7 minutes exercise suits me just fine in my unfit stait. Really love it! Thank you.

To keep me motivated! Only 7 mins and I'm feeling great!!

I started with the 7 minute workout, then the cycling app, which I use indoors and then the treadmill one which I run outside with, it have been using them for about 20 days now and my fitness has improved dramatically. I love that I can use my own music.

Wonderful app, easy to do exercises, perfect guidance, great videos, the best thank you.