An easy way to get started
This is a "do-able" app. Easy to get moving with it, minimal fumbling around. You can swap exercises, preview the exercise, it's all there to help you get moving. It's amazing how intense you can get in 7 minutes.
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
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Description
Featured by Apple in the App Store Best of 2013!
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
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Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
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User Rating
5 out of 5
13 ratings in Australia
5 star
13
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Ratings History
Reviews
Love it
Best app ever, since using my inner core strength has improved dramatically, back pains almost gone!
Great App
I have a few of Lolo apps. Love them. No messing around trying to put something together. The app does it for you with 3 fitness levels and many options to include any gear you might have at home or the gym, or just body weight. You can upload your own playlists also. All exercises are clearly demonstrated also. I was looking for a simple app that gives me a lot without having to spend time on making up the work out myself. This fit me!!
LoLo 7 minute workout
The most amazing app, 14 exercises custom to your fitness level. Highly recommend. Thank you so much LoLo team, Melanie and Chris 👏
Great App
Really good for beginners
Best fitness app
I've been doing the original 7 minute workout regularly for a while and wanted to take it up a notch. This app is perfect. Would recommend to anyone.
Love it!!
Great app. So convenient. I have my own personal trainer anywhere, anytime and 7 minutes exercise suits me just fine in my unfit stait. Really love it! Thank you.
Excellent! Just what I need
To keep me motivated! Only 7 mins and I'm feeling great!!
Logo apps rock!
I started with the 7 minute workout, then the cycling app, which I use indoors and then the treadmill one which I run outside with, it have been using them for about 20 days now and my fitness has improved dramatically. I love that I can use my own music.
Worth every cent
Wonderful app, easy to do exercises, perfect guidance, great videos, the best thank you.
Store Rankings
Ranking History
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App Info
- Category
- Health Fitness
- Publisher
- lolo, LLC
- Languages
- English
- Recent version
- 2.0.2 (8 years ago )
- Released on
- Jul 24, 2013 (11 years ago )
- Also available in
- United States, Mexico, Australia, Canada, Germany, Philippines, South Korea, Japan, India, Sweden, Portugal, Italy, United Kingdom, Brazil, Colombia, China, Russia, Kuwait, Austria, France, Hong Kong, Hungary, Indonesia, Netherlands, South Africa, Singapore, Vietnam, Taiwan, Malaysia, Norway, Turkey, New Zealand, Thailand, Poland, Israel, Saudi Arabia, Ecuador, Argentina, Belgium, Switzerland, Chile, Czechia, Denmark, Dominican Republic, Egypt, Greece, Ireland, Pakistan, Spain, Lebanon, Romania, Algeria, Peru, Finland, Nigeria, Belarus, United Arab Emirates, Azerbaijan, Kazakhstan
- Last updated
- 5 days ago