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7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)
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Description
Featured by Apple in the App Store Best of 2013!
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
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Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
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User Rating
5 out of 5
6 ratings in Germany
5 star
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Ratings History
Reviews
Super
Super App mit Videoanleitung
Perfekte 7 min app
Einmal zahlen, alles drin, dogar mit musik-anpassung an die Übungen und Pulsgurtmessung!!
ACHTUNG!
lolo führt mit diesem Update unangekündigt den Registrierzwang ein, ohne ist keine Nutzung mehr möglich! Ob der „jetzt nicht“-Button absichtlich oder versehentlich weggelassen wurde, weiß ich nicht; wer aber keine Registrierung seiner Daten (Account) wünscht, sollte keinesfalls updaten!
Male Voice
Alles super, Es sollte nur eine männliche Stimme und Person geben.
Gefällt mir
Ich habe keinen Vergleich mit anderen Apps dieser Art, mir gefällt sie. Besonders lobenswert finde ich die vorherige Auswahl der vorhandenen "Trainingsgeräte". Top!
Super App...
...um fit zu werden und es zu bleiben. Niveau lässt sich anpassen, eigene Musik während des Workouts abspielen und zur richtigen Ausführung der Übungen gibt's jeweils eine Videoanleitung! Tolle App!
Super!
Diese App ist genau das, wonach ich gesucht habe. Sehr empfehlenswert.
Top!
Super einfache Handhabung, flexibel gestaltbares und individuelles Sportprogramm, gute kurze Videoanleitungen pro Übung. Und: Riesige Auswahl an Workouts! Auf jeden Fall empfehlenswert!!
Einfach top!
Eine super app und gerade zusammen mit einem apple tv macht es einfach nur spaß!
Store Rankings
Ranking History
App Ranking History not available yet
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- lolo, LLC
- Languages
- English
- Recent version
- 2.0.2 (8 years ago )
- Released on
- Jul 24, 2013 (11 years ago )
- Also available in
- United States, Mexico, Australia, Canada, Germany, Philippines, South Korea, Japan, India, Sweden, Portugal, Italy, United Kingdom, Brazil, Colombia, China, Russia, Kuwait, Austria, France, Hong Kong, Hungary, Indonesia, Netherlands, South Africa, Singapore, Vietnam, Taiwan, Malaysia, Norway, Turkey, New Zealand, Thailand, Poland, Israel, Saudi Arabia, Ecuador, Argentina, Belgium, Switzerland, Chile, Czechia, Denmark, Dominican Republic, Egypt, Greece, Ireland, Pakistan, Spain, Lebanon, Romania, Algeria, Peru, Finland, Nigeria, Belarus, United Arab Emirates, Azerbaijan, Kazakhstan
- Last updated
- 1 month ago