Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSM's Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyone's needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolo's beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and your trainer adjusts your workout - and your music - on the fly.
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User Rating
3.67 out of 5
3 ratings
in United Kingdom
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Reviews
Some good, lots infuriating
The first thing to say, is that when you can get this app to work the way that you want it to, then it's great. But it has so many infuriating features, that most of the time you can't.
The most notable of these, is that every single time that you leave the app, even just for a split second as you accidentally tap a notification, the entire app resets.
If you've spent time setting up a workout and playlist, watching videos of the exercise, the second that you step away for even a second, everything is gone.
Another frustrating feature, is that this app records the active calories of your workout to Apple Heath, but for some reason, they don't count towards your active calories for the day.
I did a workout where I burned 91 calories. They were logged in Apple Health, but my total calories for the day still read 27 (it was the morning). For some reason, the calories from this app don't count towards your Apple Health totals.
I tried to contact the developer to ask about this, but grew infuriated when trying, because anytime I clicked away from the app to check that the feedback I was giving was accurate, the app reset itself and my email was wiped. So I decided to air my frustrations in a review instead.
And it's a shame, because this app has the potential to be really good.
Like I said, when you can get it to work the way you want it to, it's great. But good luck getting that to happen.
I like this app a lot
Smart interface, no glitches, like the music functions, good range of exercises with excellent video descriptions, maybe a little easy at intermediate but really pretty close to perfect for me.... Ok so a year later I am still using this and am undoubtably in better shape for it.
I have now moved onto advanced. My only mini gripe is that around day 100 it starts introducing 1 minute (vs 30s) durations. Now I can easily fill 30s with exercises such as push ups but 1 min is a big increase and I just can't do it. 45s might have been a nicer transition.
That aside I really like Lolo 7 min workout and it has never glitched. The others in the Lolo family are ok but have been less of a success.
Love it!
Great app.
Fab!
Good, quick, effective music and I love that you can sync your own tunes
Oonagh
Really liking this app...hard to make excuses to find just 7 mins! Think its good to add some stretches though.
Great, easy-to-fit-in workout!
Fantastic workout schedule which is very easy to build into your daily routine. You don't even need to spend on machines, weights, etc., if you don't want to!
Super convenient
Quick and easy workout, very convenient for busy people who don't want to lose fitness.
Confusing............
......to use. Not the easiest app to work around and I found it really difficult to change the choice of exercises. Now deleted. May return to this if app gets updated as its heart seems to be in the right place.
Great app
Great app
Great simple. Visually elegant app
Wow. Got this app as I travel a lot and am stuck in apartments/gyms away from home. Really clever app that let's you adapt your workout to the things you have in your room. Very slick.
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