7 Minute Workout - Beginner to Advanced High Intensity Interval

This is the app I had been waiting for! You can say what you want but it is much more motivating to hear a human voice leading the exercises (and to watch a nice fitness trainer on your screen!...") than reading text. My only regret is that there is no indication as regards breathing either by voice or with a clever animation on the screen. I have become quite addicted and never miss a day! And god knows how lazy I normal am...

As an électronic trainer, it is very well thought, easy to use, with Nice exercices. But I think that there is a missing function in that app... There should be an alarm to set every day on a hour, i.g. to remind the athlete that at 1 pm he has to push up or sthg else. Hoping the developpers will take care of my note !

I usually am kind of skeptic for this kind of WO but this one seems to be effective so I say: let's try and give it a chance!

I don’t know how to thank you for such a useful app. In this situation that all the gyms are close across the country this app is a must have. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

This app is just great. It's well cued, and changes up the exercises each day to keep the workout fun and interesting. It works even for an out of shape, geriatric aspiring athlete!

A surprisingly good workout when time is limited, customized to workout tools on hand. Pleasantly guided by by both audio and video with the ability to listen to your own music library. The variety of workouts is a great feature too. Think of the time and money you'll save by doing this instead of going to the gym!

Thanks.

Just turn it on and feel a little bit better about yourself when you're done.

There are about 50 7 minute workout apps, and 10 that I've tried, but this is the one that I return to. I don’t understand why other similar apps do better in top app charts - I guess it’s just marketing. Good exercises, with random variation to keep things interesting. Good videos. It'd be good to have a native iPad version.

Intense day starter Nice variety