BetterMe: Mental Health
Fight Stress, Sleep Better
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Description

BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.

Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.

BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.

Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.

Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.

BetterMe Mental Health features:

Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.

Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.

Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.

Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.

Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.

Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.

This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.

BetterMe is integrated with the Health kit, so you can track your progress in the Health App.

Download BetterMe today and get started on your self-care journey.

Contact our client support via [email protected].
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
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In-Apps

1 Year Subscription
21,99 €
1 Month Subscription
10,99 €
12-Week Subscription
39,99 €
3 Months Subscription
43,99 €
6 Months Subscription
76,99 €
Accept body & Know yourself
36,99 €
BetterMe: Meditation, Weekly
10,49 €
BetterMe: Meditation, Monthly
20,99 €
BetterMe: Meditation, 6-months
55,99 €

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User Rating

4.49 out of 5

218 ratings in Belgium

5 star
159
4 star
28
3 star
19
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3
1 star
9

Ratings History

Reviews

Scam! Waste of money.. No real therapists in this app

DeliverooInefficient on

You get matched up with random people and you can't even see a resumé or any sort of proof what qualifies them to give you advice. I was very depressed in the beginning and talking to these people felt like talking to little high school girls, looking to be b..tchy and mean.. I barely talked to them, only a few messages and I was done. These people most likely never had any type of higher education and the whole thing feels like a scam. They reply messages after 3-5 days, which is ridiculous given that this is supposed to be interactive! You are supposed to share everything about you with 3 people at the sane time and each time one of them replies! To me, this sounds like a cheap business idea.. and didn't really offer a free trial which is why I was scammed.. worst mental health app ever. I suggest therapeer.

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Keywords

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Revenue and Downloads

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App Info

Publisher
BetterMe Limited
Languages
English, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Chinese, Spanish, Ukrainian
Recent version
7.20.0 (3 weeks ago )
Released on
Mar 31, 2018 (6 years ago )
Last updated
2 weeks ago