Breathing
There is nothing besides generic breathing exercises for every course. It could be titled “childhood trauma “ or “stress” or “work” and its all literally the same breathing techniques. Not worthy purchasing
BetterMe: Mental Health
Fight Stress, Sleep Better
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Description
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via [email protected].
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
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Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via [email protected].
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
In-Apps
- 1 Week Subscription
- $1.99
- 1 Year Subscription
- $19.99
- 12-Week Subscription
- $39.99
- 3 Months Subscription
- $72.99
- 6 Months Subscription
- $129.99
- BetterMe: Meditation, Weekly
- $16.49
- BetterMe: Meditation, Monthly
- $32.99
- BetterMe: Meditation, monthly
- $16.49
- BetterMe: Meditation, 6-months
- $91.99
Screenshots
User Rating
4.47 out of 5
163 ratings in New Zealand
5 star
116
4 star
26
3 star
11
2 star
2
1 star
8
Ratings History
Reviews
Great app
It’s a very good app that allows you to hear a wise and professional advice without going to therapist, and many of us need this type of support through the challenges we meet on our way. Highly recommended. I had some technical difficulties, but the team helped me to solve them. It would be good if I wouldn’t have those difficulties in the first place though.
No free trial
I was meant to get 1 week of free trial but the money came off my account as soon as had I downloaded the app. I didn’t even try it as I didn’t like this. I had to request a refund that I ended up getting.
Crashes
Was super keen to purchase this and couldn’t even fill out the first 3 questions without it crashing😢
😳
Good but it was better before the update
Cash grab
You watch 3 short videos and try to chill, next second your greeted by a pop up saying buy this for only 119$ (ish) a year ( 2$ a week ish) yeah even the thought of that put Me off this app. 0 star cash grab developers.
Meditation
This app is really really useful lt can help me feel better if do it today gave it a go and Rate it yourself and see how it goes
Rip off. Don’t do trial- scam
I don’t find this app very helpful. I couldn’t see how to unsubscribe. The email support didn’t send. I’ve been charged $66 for an app that I won’t use. I managed to cancel 7 days at 6 hours past the time only to find that it’s really a 6 day trial because they need 24 hours notice. This feels like a scam and now I have more anxiety 😳😞☹️
Store Rankings
Ranking History
Category Rankings
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38
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46
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48
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49
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81
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- BetterMe Limited
- Languages
- German, Chinese, French, Japanese, Portuguese, Romanian, Russian, Ukrainian, English, Spanish, Italian
- Recent version
- 7.20.0 (3 weeks ago )
- Released on
- Mar 31, 2018 (6 years ago )
- Also available in
- United States, Ukraine, Canada, Brazil, United Kingdom, France, Australia, Germany, Italy, Mexico, South Africa, Chile, China, Spain, Argentina, Dominican Republic, Kazakhstan, Nigeria, Switzerland, Romania, Peru, Belgium, United Arab Emirates, Poland, Austria, Colombia, New Zealand, Turkey, Ecuador, Portugal, Israel, Ireland, Sweden, Azerbaijan, Netherlands, Japan, India, Czechia, Saudi Arabia, Hungary, Philippines, Norway, Hong Kong, Thailand, Denmark, Egypt, Greece, Malaysia, Singapore, Taiwan, Algeria, Indonesia, Vietnam, Finland, Lebanon, Kuwait, South Korea, Pakistan, Russia
- Last updated
- 3 weeks ago