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I love this app sm. my bestfriend tried this app and it worked when she was sad. I love this app so much thank you🫶🏼
BetterMe: Mental Health
Fight Stress, Sleep Better
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Description
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via [email protected].
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
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Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via [email protected].
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
In-Apps
- 1 Year Subscription
- 229,00 kr
- 12-Week Subscription
- 415,00 kr
- 3 Months Subscription
- 455,00 kr
- Accept body & Know yourself
- 365,00 kr
- BetterMe: Meditation, Weekly
- 29,00 kr
- BetterMe: Meditation, Monthly
- 209,00 kr
- BetterMe: Meditation, monthly
- 99,00 kr
- BetterMe: Meditation, 6-months
- 329,00 kr
Screenshots
User Rating
4.4 out of 5
60 ratings in Norway
5 star
42
4 star
6
3 star
8
2 star
2
1 star
2
Ratings History
Reviews
I love this app
I love this app but i think it should be free ro get better than to spend so much money
Expensive
I didn’t get any trial week, and the only option was a one year subscription.
Doesn’t work
The app doesn’t even work. I get to answer the fourth question, but when I click on to the next one, the screen goes black, the app closes and my phone turns off. Really wanted to try out this app, but I probably just have to delete it. Have no idea what’s wrong with it.
Installer/hent appen!
Veldig bra app. du får slappe av når du er sliten å du får sove bredere. Men det som er dumt er at det er noen tinger innpå appen som er låst så du må kjøpe appen hvis du skal låse opp alt sammen. Men hvis du er mye stresset å ikke får sove så er dette garantert en app for deg! PS de har ASMR videoer der🙂
Hate it
Just hate it
I dont like it
It costs money and I just want to relax and not stress. I have a lot of tests in school right now and I’m stressing so I downloaded this app. But because it cost money I can’t relax and don’t stress🥵
...
I really like this app. I use it for falling asleep faster, it helps alot if your stressed.
Store Rankings
Ranking History
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48
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49
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81
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App Info
- Category
- Health Fitness
- Publisher
- BetterMe Limited
- Languages
- English, French, German, Italian, Japanese, Portuguese, Romanian, Russian, Chinese, Spanish, Ukrainian
- Recent version
- 7.20.0 (3 weeks ago )
- Released on
- Mar 31, 2018 (6 years ago )
- Also available in
- United States, Ukraine, Canada, Brazil, United Kingdom, France, Australia, Germany, Italy, Mexico, South Africa, Chile, China, Spain, Argentina, Dominican Republic, Kazakhstan, Nigeria, Switzerland, Romania, Peru, Belgium, United Arab Emirates, Poland, Austria, New Zealand, Colombia, Turkey, Ecuador, Portugal, Israel, Ireland, Sweden, Azerbaijan, Netherlands, Japan, India, Czechia, Saudi Arabia, Hungary, Philippines, Norway, Hong Kong, Thailand, Denmark, Egypt, Greece, Malaysia, Singapore, Taiwan, Algeria, Indonesia, Vietnam, Finland, Lebanon, Kuwait, South Korea, Pakistan, Russia
- Last updated
- 2 weeks ago