Love!!
Love this app!!! As a person with anger problems and childhood trauma, I just started using this app and already feel improvement! It’s like learning stuff that I never knew!!
BetterMe: Mental Health
Fight Stress, Sleep Better
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Description
BetterMe: Mental Health — simple meditations and guided courses for mental well-being.
Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via [email protected].
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
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Mindfulness is the key to a balanced life. BetterMe has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey.
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy.
BetterMe rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life.
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
Let BetterMe accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
BetterMe Mental Health features:
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead.
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
Mental health assistant
• Backed by science, BetterMe created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
This app provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described, always consult a healthcare professional. Use this app at your own discretion and understanding of your own needs.
BetterMe is integrated with the Health kit, so you can track your progress in the Health App.
Download BetterMe today and get started on your self-care journey.
Contact our client support via [email protected].
Read more about our Terms and Conditions here - https://betterme.world/terms
Privacy Policy - https://betterme.world/privacy-policy
Subscription Terms - https://betterme.world/subscription-terms
In-Apps
- 1 Year Subscription
- $19.99
- 1 Month Subscription
- $9.99
- 1-Month Subscription
- $19.99
- 12-Week Subscription
- $69.99
- 3 Months Subscription
- $39.99
- BetterMe: Meditation, Weekly
- $9.99
- BetterMe: Meditation, 6-months
- $41.99
Screenshots
User Rating
4.72 out of 5
13,007 ratings in United States
5 star
11,033
4 star
1,086
3 star
448
2 star
135
1 star
305
Ratings History
Reviews
Peace and Relaxation
It teaches you how to relax by breathing techniques, explore your thoughts and how deal with your feelings & emotions towards your thoughts and how to let them go or turn a negative thought into a more positive one
App and website should be the same
The app was nice. Had a subscription, through the app that I CANCELED; apparently had an subscription through the website (which you think would be the same as the app) but it’s NOT and got charged to renew the subscription and never received an email saying it was going to renew. Update - they were very helpful with giving a refund for the the unwanted subscription
Awesome
This app makes me feel calm and relaxed whenever i do a meditation for my feelings it helps me get rid of all the negative energy i recommend this app 100%
Mental health app
It’s helping me with my anger and kinda helping with my relationship
How to never assume that all people can flex
And with not having the ability to be flexible is sad for me. And when the lady talking said I hope you have a good bright light and with flexibility or whatever, it made my life and heart realize that how miserable, and dumb, I am for installing an app that hurts me. Even if I just got on now,And my eyes filled with tears after what I got from her. NOTHING has changed, I would either go to therapy than this, or I can just stay this way FOREVER!! and thanks to you!! (This I totally hate SO MUCH!)
Good for you soul to.
I believe mental health services should be free, but I do appreciate this app
I love it!
The best app ever!
WORTHLESS
Can I get a refund please? I definitely don’t like the app, very boring, no engaging, the stories are bland and repetitive. No what I expected. Very difficult to cancel subscription, I asked for my money back, and no answer yet. Of course they don’t offer a trial because most people won’t continue, way to get your money and make you feel worse. Very disappointing.
Ça aide vraiment
Je sans plus du tout d’anxiété
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Grossing
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38
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Top Grossing
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46
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Top Grossing
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48
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Top Grossing
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49
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Top Grossing
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81
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Keywords
ms symptom tracker,
vida health,
mental health,
meditation and relaxation,
cbt,
therapy,
幸福生活,
stress management,
mind me,
master your emotions
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App Info
- Category
- Health Fitness
- Publisher
- BetterMe Limited
- Languages
- English, Spanish, Italian, Japanese, Chinese, Portuguese, French, Romanian, German, Ukrainian, Russian
- Recent version
- 7.20.0 (3 weeks ago )
- Released on
- Mar 31, 2018 (6 years ago )
- Also available in
- United States, Ukraine, Canada, Brazil, United Kingdom, France, Australia, Germany, Italy, Mexico, South Africa, Chile, China, Spain, Argentina, Dominican Republic, Kazakhstan, Nigeria, Switzerland, Romania, Peru, Belgium, United Arab Emirates, Poland, Austria, New Zealand, Colombia, Turkey, Ecuador, Portugal, Israel, Ireland, Sweden, Azerbaijan, Netherlands, Japan, Saudi Arabia, India, Czechia, Hungary, Philippines, Norway, Hong Kong, Thailand, Denmark, Egypt, Greece, Malaysia, Singapore, Taiwan, Algeria, Indonesia, Vietnam, Finland, Lebanon, Kuwait, South Korea, Pakistan, Russia
- Last updated
- 1 week ago