Great Simple App for Meditating
I love this app already. I can choose the type and duration, it’s binaural and background noise which is perfect for meditating. Just great!
Description
What is brain waves ?
Please refer to this excellent description below
Please note : Below article is referenced from wellandgood web site (https://www.wellandgood.com/good-advice/brainwaves-biohack-sleep-health-focus)
"The 5 types of brainwaves
Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
A step down are beta waves, which is what most of us experience most of the time in our always-on society. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.”
Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters. So that explains why I have all my best ideas in the shower… "
Hide..
Show more..
Please refer to this excellent description below
Please note : Below article is referenced from wellandgood web site (https://www.wellandgood.com/good-advice/brainwaves-biohack-sleep-health-focus)
"The 5 types of brainwaves
Now here’s where it gets fun: Brainwaves are grouped into five distinct categories, each of which is associated with a very specific type of task and mental state.
The most high-frequency—and, some may say, high-vibe—of the bunch are gamma waves. “Gamma waves are often associated with insight, peak focus, and expanded consciousness,” says Winters. “These waves are generated when the brain is learning new information, sharply concentrating, or storing memories.” She adds that this “hyper-focused, tranquil attention” is characteristic of Zen meditators and master musicians.
A step down are beta waves, which is what most of us experience most of the time in our always-on society. “Their upside is that they allow us to concentrate hard on tasks at hand—and they’re critical when we read, write, and socialize,” says Winters. (It’s the frequency of the hustle, basically.) “The downside of beta waves is that they can zap our energy and reduce emotional awareness and creativity.”
Once we get home at the end of the day, if we’re lucky, we shift into a relaxed, reflective alpha wave pattern. “If you daydream, wind down for bed, or sit down with a good book, your brain is likely in an alpha state,” says Winters. On the other hand, if your brain has trouble shifting from beta to alpha—a stress-induced phenomenon called “alpha blocking”—you could suffer from insomnia, anxiety, or obsessive-compulsive symptoms, says Winters.
Finally, once you fall asleep, you experience theta waves (the ones associated with dreaming) and delta waves (which promote deep, restorative, dreamless slumber.) Interestingly, theta waves are also linked with being in that elusive, hypnotic flow state associated with peak performance, as well as the autopilot mode we shift into when we’re doing something we’ve done a million times before, like driving home from work on a familiar route. “[People can] have flashes of insight or bursts of creativity when in these flow states because their behaviors are often so automatic that they can mentally disengage and just be,” explains Winters. So that explains why I have all my best ideas in the shower… "
In-Apps
- Stop Ads
- $2.99
Screenshots
User Rating
4.95 out of 5
21 ratings in Canada
5 star
20
4 star
1
3 star
0
2 star
0
1 star
0
Ratings History
Binaural Beats Installs
Last 30 daysBinaural Beats Revenue
Last 30 daysBinaural Beats Reviews
Simple is bes
Simple is best with neuro-stuff. Reality is complicated enough ...don’t need more info on that pile.. Can continue self learning with info provided. I like the pretty colours too. Lol
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
Binaural Beats Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Beatfulness
Binaural Beats for Mindfulness
|
10
|
7 months ago | |
Binaural Beats - study music
Brain wave with alpha waves
|
12
|
2 years ago | |
Binaural Beats: Healing sounds
Brainwaves Frequency Generator
|
29
|
1 month ago | |
Solfeggio Frequencies: Sounds
Chakra Tone, White Noise, Calm
|
1
|
1 year ago | |
Quantum Frequency Technologies
Krystal Star Tesseract
|
2
|
7 months ago | |
BrainWaves Binaural Beats
Meditation Focus Mindfulness
|
1
|
3 years ago | |
Binaural Beats Machine
- ASMR Mixer
|
1
|
6 months ago | |
Atmosphere: Binaural Therapy
Binaural Generator Brain Boost
|
1
|
2 years ago | |
100% Brain Capacity Brainwaves
Binaural beats treatment
|
0
|
2 years ago | |
Binaural Beats Meditation App
Binaural Beat Meditation Music
|
0
|
8 months ago |
Binaural Beats Revenue and Downloads
Gain valuable insights into Binaural Beats performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Omer Okan Ayvazoglu
- Languages
- English, Turkish
- Recent version
- 1.6 (1 year ago )
- Released on
- Aug 12, 2019 (5 years ago )
- Also available in
- United States, Turkey, Canada, Germany, China, Brazil, Spain, Netherlands, Mexico, Russia, Thailand, Philippines, Italy, Australia, Chile, Sweden, United Kingdom, Poland, France, Japan, Argentina, Belgium, Austria, Vietnam, Greece, Ireland, Israel, Denmark, South Korea, Switzerland, Lebanon, Ukraine, Azerbaijan, New Zealand, Norway, United Arab Emirates, Nigeria, Colombia, Kuwait, Czechia, Dominican Republic, Indonesia, Taiwan, Hong Kong, Finland, Singapore, Saudi Arabia, South Africa, Romania, Portugal, Pakistan, Peru, Malaysia, Kazakhstan, India, Hungary, Egypt, Ecuador, Algeria, Belarus
- Last updated
- 6 days ago