Best workout ever
The most complete form of movement and exercise I ever came across! It’s works strength, flexibility, the nervous system and mood! It’s brilliant!
5 out of 5
5 ratings in Ireland
The most complete form of movement and exercise I ever came across! It’s works strength, flexibility, the nervous system and mood! It’s brilliant!
This is just amazing, a lovely way to move your body and Misty makes your t real, no shouting or pumping just lovely movements and so well delivered, love it
I am in lockdown in Ireland missing my 5 rhythms practice, I am not a fan of zoom as I have dyspraxia, body groove gives me a feeling of freedom and community. I love the somatic elements and the fact that on a bad day I can just pop it on and groove my but while doing the dishes and feel like I have accomplished something 💜💜💜
Just back on day one after been under the weather loved it I’dRecommend it to everybody
Brilliant made for every shape and nothing too difficult
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