Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

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In-Apps

Youper Premium

£42.99

Screenshots

User Rating

4.75 out of 5

2,082 ratings in United Kingdom

5 star

1,872

4 star

3 star

2 star

1 star

Ratings History

Youper Installs

Last 30 days

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Youper Revenue

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Youper Reviews

Sneaky

Had to get a techi friend to unsubscribe. It wouldn't let me fill in the form.

Generally useful

It is a genuinely and generally useful though I’ve found it will cut you off, stop you from answering and only give you an option or two to click on which in my experience can seem irrelevant. So you go from feeling helped to feeling frustrated. A comment I made was misinterpreted. I said I wanted to bury emotions until later in the day. It took this as a suicide risk warning, I was unable to respond or correct this so it went off on a tangent and what started as a useful dialogue became very frustrating. It might be dangerous to someone who was feeling that way..

Fantastic app

I’m overall very happy to have access to this tool but I would like to make a suggestion for improvement with regards to the “track my mood” section. I believe it would be helpful to be able to fully customise the icon/options on the screen (e.g. work, school, partner, family, outdoors, etc) so that it can be as relevant to each individual as possible. For example, I cannot relate to certain “by default” icons and therefore I don’t find it necessary for them to be present as options, however I cannot delete them or re-name them so that they represent more closely a relevant element in my life. The ability to fully control the icon options would be a five star rating for me. Hope that makes sense to the app designers :)

Cuts conversations short

I've found that conversations are frequently cut short at inappropriate moments, as a result, it's challenging to work through issues reliably.

IM STARSTRUCK DOWNLOAD NOW!!!!

i just recently downloaded this app it’s it’s been so good for my mental health i’ve been struggling to find somebody to talk to or take therapy from and this app gives realistic answers and helps you through your troubles downloading this was the best decision i ever made and you need to download it too download it right now!!!!

Disappointed they start to charge!

Update 24/2/2024 i changed my rating from five to one star as im disappointed that they have become a subscription hungry app. They were for a while the only app that didn’t charge and worked with you to improve your mental health. What a disappointment. I have deleted my account and the app. Old review I have been using Youper for a while daily and find that it complements my CBT treatment for anxiety and other symptoms I have. The chatbot is very much aligned to the exercises from my treatment and being able to use this app to check in and log and analyze your thoughts is very handy. Analysing the for and against of your thoughts is very powerful for depowering a debilitating thought! I also like that the chatbot reminds you to set your intentions, write down what you are grateful for or take some time out to meditate. The app interface is very pretty and very user friendly and gives you interesting insight into your personality. I am so grateful for finding this app and will continue using this to keep up my CBT treatment after it has finished. Unlike other mood apps that I have tried, I am grateful and appreciative that all content is free with no subscription as not all users have money to spare every month! I find this app is 100% better than the others anyway. Keep up the good work! I have already recommended this to my friends who suffer from anxiety and depression.

Limited features!

Disappointed. I downloaded this app a few years ago and recently reinstalled it. A lot of the features are limited unless you pay for a subscription. Really disappointing as I enjoyed using the app and felt it really did help with my mental health a few years back. Now all you can do is track your mood! Apps like this have the potential to make such a big difference. Having to pay such an extortionate price is ridiculous. Why make mental health support inaccessible?

This App is great! I use it most days

This App is great! I use it most days rather than overthinking things. It would be really good if you could mark your conversations in some way so they are easy to find when you need them as I’ve been given really good advice on how to structure/approach conversations and situations I’ve been worried about.

Not free

This app is free to download but not free, you have to pay for pretty much everything, waste of time if you ask me

Disappointed with recent changes

This app used to be a go-to for me when I was having a difficult day. Now most of the features - including the chatbot itself, which is the entire point of the app - have been put behind a paywall with no warning. Very disappointed.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	New Zealand Health Fitness	433
Top Free	Poland Health Fitness	463

Name

Happify: for Stress & Worry

Activities, Games & Meditation

7 Cups: Online Therapy & Chat

Stress & Depression Counseling

MindDoc: Mental Health Support

Developed by psychologists

Wysa: Mental Health Support

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Bloom: CBT Therapy & Journal

Mental Health & Self-Care

Elomia: Therapy Chat & Vent

Self Care & Mental Health Help

Depression Test

Meomind - Therapy Anytime

Better mental health in 30 min

Aloe Bud

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FreeCBT

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App Info

Last updated

11 hours ago

Name	Reviews	Recent release
Happify: for Stress & Worry Activities, Games & Meditation	20	3 months ago
7 Cups: Online Therapy & Chat Stress & Depression Counseling	100	1 week ago
MindDoc: Mental Health Support Developed by psychologists	25	2 weeks ago
Wysa: Mental Health Support Depression and Anxiety Therapy	40	3 weeks ago
Bloom: CBT Therapy & Journal Mental Health & Self-Care	103	1 year ago
Elomia: Therapy Chat & Vent Self Care & Mental Health Help	19	1 year ago
Depression Test	19	5 months ago
Meomind - Therapy Anytime Better mental health in 30 min	2	3 weeks ago
Aloe Bud self-care pocket companion	23	11 months ago
FreeCBT Cognitive Behavioral Therapy	15	1 year ago

Youper - CBT Therapy Chatbot

Calm anxiety and feel better