Très pratique
Très pratique, même en version non payante
Description
In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence.
Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.
To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.
Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:
- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.
Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.
We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.
Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
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Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.
To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.
Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:
- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.
Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.
We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.
Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
In-Apps
- Special Offer
- €17.99
- Cardiac coherence
- €6.99
Screenshots
ZenBreath FAQ
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Is ZenBreath free?
Yes, ZenBreath is free to download, however it contains in-app purchases or subscription offerings.
-
Is ZenBreath legit?
🤔 The ZenBreath app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does ZenBreath cost?
ZenBreath has several in-app purchases/subscriptions, the average in-app price is €12.49.
-
What is ZenBreath revenue?
To get estimated revenue of ZenBreath app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.44 out of 5
388 ratings in Belgium
5 star
255
4 star
84
3 star
28
2 star
8
1 star
13
Ratings History
ZenBreath Reviews
Publicités incessantes
J’étais ravie au début. Très efficace. A présent je ne parviens plus à l’utiliser car des pubs apparaissent constamment 😕
Avis
Dommage de n’avoir aucune guidance...
Excellent
Excellent
Bulle
Une bulle très attractive très attractive à regarder et en relief. Les couleurs sont belles et de plus un choix de musique . Merci
Description trompeuse
Présenté comme « entièrement gratuit » alors qu’il ne l’est pas du tout. Déçu.
Très bonne application
Bien pensée
Super !
Super app, peut beaucoup aider à caler la respiration pendant la méditation ! L’esthétique fait parfois un peu vieillot mais sinon c’est génial :)
Parfait
Appli conçue avec précision !
Intérêt?
Pas bien compris l intérêt de cet app. Je prensais que connecté a l Apple Watch j allais obtenir un indicateur de cohérence cardiaque. Pas vu. Seulement un écran qui me demande d inspirer puis d expirer. Sachant compter jusqu’à 5 tout seul, je désinstalle. J ai raté un truc ?
Store Rankings
Ranking History
Category Rankings
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Rank
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Top Free
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153
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Top Free
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265
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Top Free
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317
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Keywords
ZenBreath Competitors
Cohérence Cardiaque Installs
Last 30 days
Cohérence Cardiaque Revenue
Last 30 daysZenBreath Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Maxime Tant
- Languages
- English, French, Italian, Japanese, Russian, Chinese, Spanish
- Recent release
- 6.98 (1 week ago )
- Released on
- Sep 12, 2019 (5 years ago )
- Also available in
- France, Canada, Switzerland, Belgium, United States, Spain, Italy, Luxembourg, United Kingdom, Mexico, Chile, Tunisia, Algeria, Germany, Brazil, Colombia, Portugal, Australia, Russia, Netherlands, United Arab Emirates, Czechia, Lebanon, Ireland, Slovenia, Israel, Romania, Ukraine, Argentina, China, Greece, Austria, Poland, Peru, Philippines, Norway, Egypt, Dominican Republic, New Zealand, Thailand, Singapore, South Korea, Türkiye, Malta, Denmark, Madagascar, Japan, Sweden, Finland, South Africa, Hong Kong SAR China, Saudi Arabia, Taiwan, Nigeria, North Macedonia, Lithuania, Kuwait, Kazakhstan, Vietnam, Brunei, Latvia, Armenia, Belarus, Malaysia, India, Azerbaijan, Hungary, Indonesia, Pakistan, Ecuador
- Last Updated
- 2 days ago
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