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Anti-stress breathing
Reduce your stress in 5 min
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Description

In just five minutes, our anti-stress breathing will help reduce stress and anxiety naturally. Stop wasting your time and come and discover the best breathing exercise: cardiac coherence.

Simple and ergonomic, the anti-stress breathing (cardiac coherence process) application will help you obtain the natural benefits of our anti-stress breathing for your health.

In addition you can change the duration of your sessions, the basic session is set to 5 minutes for 30 cycles, but you are completely free to choose the duration you want and the cycles will be calculated according to the duration you have chosen .

In order to guide you better, with each inspiration there will be a sound of inspiration and it will be the same thing for the expiration. So you can practice even without looking at your screen and where you want!

Finally, the music is exchangeable and you can choose other or if you prefer not to put it is also possible.

Why will you have to make cardiac coherence?
Cardiac coherence is a quick and effective way to reduce stress and anxiety, and also allows long-term control of emotions.
The goal of cardiac coherence can not be simpler, just breathe by following cycles of 5 seconds of inspiration for 5 seconds of expiration. On the other hand, if you want to change that you can in the application. You can even change the inspiration and expiration time to the second you want to tailor the application to your needs. In the long term, cardiac coherence brings significant benefits as for the practice of meditation. Among other things, there will be a reduction in the symptoms of depression and a reduction in blood pressure.
For the immediate many effects will be felt, that's why the practice of cardiac coherence to many followers.
Here are some of its immediate effects:
- Physical and mental appeasement.
- Increased amplitude of cardiac variability.
- Low cortisol (stress hormone, many negative effects at a high rate).
- Increased secretion of DHEA (anti aging).
- Improved memory and coordination.
- Increased secretion of serotonin and dopamine.

Cardiac coherence is an excellent introduction to meditation, but also a very good complement to it.
Ideally, it is recommended to do 3 sessions of cardiac coherence a day, it is 15 minutes of practice. It is really little considering the benefits of the practice of it. For example, you can have a morning wake-up session before going to work, another one at lunch time to mark the break, and a last one at night to relax your day.
Finally these are only our recommendations, it is up to you to build your own program according to your needs and your desires.
Do not forget the many benefits of the practice, it will allow you to keep a motivation constantly not to relax the practice.
We sincerely hope and wholeheartedly that the application will please you, it has been designed with simplicity and beauty to satisfy each of our users.
We remain at your disposal to improve our application, so do not hesitate to contact us and especially to leave a note to thank us for the work on the application.

Trial version and in-app purchase: the trial version of the application is limited to 3 days, if it has convinced you you can acquire the premium version in the application store as soon as you wish.

Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy :
https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
Apple Watch: the app contains the HealthKit.
This app uses HealthKit features to prevent Apple Watch from locking itself during a session. No data is saved.
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In-Apps

Special Offer
$19.99
Cardiac coherence
$7.99

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User Rating

4.53 out of 5

365 ratings in Canada

5 star
254
4 star
75
3 star
21
2 star
5
1 star
10

Ratings History

Reviews

J’adore !

Romane(l’angoisse sur patte) on

J’adore sincèrement l’application. Je l’utile principalement lorsque je fais des crises de paniques et ce que je préfère, comparé à d’autre application comme respirelax c’est qu’il n’y a pas trop de réglage nécessaire à ajuster. Perso, ils me font stresser plus qu’autre chose. Merci beaucoup pour l’application !!

Mon impression

Éricddeedd on

Très bonne application, elle m’aide sincèrement à prendre le temps de me recentrer sur moi-même! Cela m’aide à diminuer le stresse du moment.

Pause

Galathee1 on

Je suis novice j’aime bien faire l’ exercice durant ma pause, c’est doublement reposant

Super application

✨ambre✨ on

J’adore cette application ! Très simple et super utile ! La meilleure pour la cohérence cardiaque. Je recommande a 100% !!

Merci

Fanfan 950 on

J’aime avoir un mentor pour mes respirations

2 petits bug

inuk99 on

Je trouve l’app conviviale mais je trouve dommage que le son d’expiration ne soit pas audible. Aussi on ne peut pas mettre le telephone en veille pendant que l’app fonctionne, c’est tres dommage.

Notifications

kiasoulev on

J’aimerais programmer l’heure de réception de la notification

Avis

Eniavl on

J’aime cette application, j’aimerais pouvoir le faire les yeux fermés alors ce serait super qu’on puisse y aller au son. Merci

Avis

patsima on

Bonjour Je trouve juste qu’il n’est pas toujours aisé de se déplacer dans les modifications dans paramètres. pour moi ça bugait et tout était à recommencer.

Music doesn’t work at all

Lina8745 on

I liked the app design. It seems to be really good. My app is installed on my iPhone 8. There was no music, I tried several choices. I thought it may help if I pay the premium. Nothing happened after paying. I would like this problem to be fixed, otherwise I would a refund. I tried to write to the email link showed in the app, it doesn’t not allowed me to send the email finished. This app was supposed to help me relax, it only made me really stressed so far.

Store Rankings

Ranking History

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Category Rankings

Chart
Category
Rank
Top Free
France Health Fitness
133
Top Free
Belgium Health Fitness
316
Top Free
Switzerland Health Fitness
378

Keywords

meditation gratuite, anti, respirelax, respire, minute meditation, 5mins, stress breathing

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Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
Maxime Tant
Languages
English, French, Italian, Japanese, Russian, Chinese, Spanish
Recent version
6.7 (1 month ago )
Released on
Sep 12, 2019 (4 years ago )
Also available in
France, Canada, Switzerland, Belgium, United States, Spain, Italy, United Kingdom, Mexico, Chile, Brazil, Algeria, Germany, Colombia, Portugal, Netherlands, Russia, Lebanon, Ireland, Ukraine, Romania, United Arab Emirates, Australia, Argentina, Czechia, Greece, Egypt, Israel, Poland, Philippines, New Zealand, Norway, Austria, Sweden, Singapore, Thailand, Turkey, Peru, South Africa, South Korea, Japan, China, Denmark, Dominican Republic, Hong Kong, Finland, Azerbaijan, Nigeria, Vietnam, Belarus, Taiwan, Ecuador, Saudi Arabia, Hungary, Indonesia, India, Pakistan, Kuwait, Kazakhstan, Malaysia
Last updated
1 month ago
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