Tranquille
Je suis apaisé et je dort mieux
Description
In just five minutes, ZenBreath will help you naturally reduce your stress and anxiety. Discover the best breathing exercise: cardiac coherence.
Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.
To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.
Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:
- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.
Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.
We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.
Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
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Simple and user-friendly, the ZenBreath app lets you experience the natural benefits of cardiac coherence for your health.
You can adjust the duration of your sessions. The default session is set to 5 minutes with 30 cycles, but you are free to choose your preferred duration, and the cycles will be calculated accordingly.
To guide you, there's an inhalation sound for each breath in and an exhalation sound for each breath out. You can practice without looking at your screen, anywhere you want!
Several relaxing music options are available, or you can choose to have no music at all.
Why practice cardiac coherence?
Cardiac coherence is a quick and highly effective way to reduce stress and anxiety and helps with long-term emotional control. The goal is simple: breathe in cycles of 5 seconds in and 5 seconds out. If you prefer, you can adjust the inhale and exhale durations to fit your needs. Long-term benefits are similar to meditation, including reduced symptoms of depression and lower blood pressure. Immediate effects include:
- Physical and mental calm.
- Increased heart rate variability.
- Reduced cortisol levels (the stress hormone).
- Increased DHEA secretion (anti-aging).
- Improved memory and coordination.
- Increased serotonin and dopamine levels.
Cardiac coherence is an excellent introduction to meditation and a great complement to it. Ideally, practice three sessions daily, totaling 15 minutes. For instance, one session in the morning, one at midday, and one in the evening to unwind. Customize your routine based on your needs and preferences. Remember the numerous benefits to stay motivated and maintain your practice.
We hope you enjoy the ZenBreath app, designed with simplicity and elegance to satisfy all our users. We welcome your feedback to improve our app, so feel free to contact us and leave a rating.
Trial and In-App Purchase: The trial version is limited to 3 days. If you like it, you can upgrade to the premium version in the app store at any time.
Terms of use: https://sites.google.com/view/termsofusecardiaccoherence/accueil
Privacy Policy : https://sites.google.com/view/privacypolicy-cardiaccoherence/accueil
This app uses HealthKit features to prevent the Apple Watch from locking during a session. No data is recorded.
Screenshots
ZenBreath FAQ
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Is ZenBreath free?
Yes, ZenBreath is completely free and it doesn't have any in-app purchases or subscriptions.
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Is ZenBreath legit?
✅ The ZenBreath app appears to be high-quality and legitimate. Users are very satisfied.
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How much does ZenBreath cost?
ZenBreath is free.
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What is ZenBreath revenue?
To get estimated revenue of ZenBreath app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Latvia yet.
Ratings History
ZenBreath Reviews
Est la bienvenue a lors que la fréquence cardiaque est trop basse
Le titre en est le résumé.
Bonne app
Interface user friendly, possibilités de personnalisation. J’apprécie le fait de voir le nombre de séries restantes. Les sons et bruits sont également très agréable.
Avis
Parfois j’ai dû couper ma respiration pr être en rythme avec l’appli 😅 Peut-être que je manque d’entraînement aussi!
Super
Application hyper intuitive
Cohérence cardiaque
Cette application m’apaise vraiment. Je vous le recommande
Cohérence Cardiaque
Franchement merci pour cette application fantastique 😍j’apprécie vraiment les mode qu’on peut mettre surtout pour les enfants 🥰 je voulais vous dire si on pouvais mettre aussi des berceuses pour la musique où de la méditation guidée sa serai vraiment cool ces fonctions là mais vous inquiétez pas votre application est parfaite mais vous pouvez la rendre encore plus que parfait 👍🏼je vous soutiens jusqu’à la fin surtout que je viens de commencer à l’utiliser grâce à ma psychologue m’a conseillé cette application parce que sa aide beaucoup et je suis du même avis qu’elle elle a conseillé a beaucoup de gens qu’ils lui ont rapporter que cette application est géniale vraiment continuez comme sa 😘😘je conte que vous pour la méditation guidée ! ☺️🤗❤️❤️
Suite Chirurgie
Récemment opéré d’une chirurgie cardiaque, je cherchais un moyen d’être apaisé dans ma chambre d’hôpital, un essai aura suffi à me convaincre. Merci
Mitigé
Les différentes mises à jour rendent l’expérience progressivement moins sympa : avant, nous pouvions avoir une musique qui changeait à l’inspiration et à l’expiration permettant de suivre le rythme en fermant les yeux : ce n’est plus le cas. Ensuite, pour changer la rythmicité (au lieu de 5s - 5s faire 6s-4s par exemple), c’est payant. La cerise sur le gâteau c’est, des jours comme aujourd’hui où il m’est impossible de démarrer une session car une publicité ne cesse de s’afficher malgré que je la ferme.
Musique
La musique je trouve n’est pas adapté. Il en faudrait des plus lentes Merci
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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127
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Top Free
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225
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Top Free
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243
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Cohérence Cardiaque Installs
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Cohérence Cardiaque Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Maxime Tant
- Languages
- English, French, Italian, Japanese, Russian, Chinese, Spanish
- Recent release
- 6.91 (1 month ago )
- Released on
- Sep 12, 2019 (5 years ago )
- Also available in
- France, Canada, Switzerland, Belgium, United States, Spain, Italy, Luxembourg, United Kingdom, Mexico, Chile, Algeria, Tunisia, Germany, Brazil, Colombia, Portugal, Australia, Russia, Netherlands, United Arab Emirates, Romania, Ireland, Argentina, Slovenia, Ukraine, Lebanon, Czechia, Israel, Poland, Philippines, Peru, New Zealand, Norway, Greece, Austria, Egypt, Dominican Republic, China, Türkiye, Japan, South Africa, Sweden, Singapore, Thailand, Malta, Madagascar, South Korea, Denmark, Finland, Hong Kong SAR China, Saudi Arabia, Armenia, Vietnam, Azerbaijan, Brunei, Taiwan, Belarus, Ecuador, Hungary, Malaysia, Indonesia, India, Kuwait, Pakistan, Kazakhstan, Lithuania, Latvia, Nigeria
- Last Updated
- 1 day ago
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