HIIT | Down Dog
A new workout every time!
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Description

With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.

SYNC BETWEEN DEVICES
Automatically syncs across all your devices.


Integrates with the Apple Health app!

Memberships cost $9.99 per month or $59.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.

Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
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In-Apps

HIIT Subscription
R139.99
All Access Subscription
R1,049.99

Screenshots

User Rating

4.87 out of 5

1,345 ratings in South Africa

5 star
1,204
4 star
115
3 star
17
2 star
7
1 star
2

Ratings History

Reviews

Push-ups

Vlooitaxi on

I am not strong at all and the push-ups, even on my knees are very difficult

Excellent work out

Nothando Mlambo on

Excellent work even for beginners. You can adjust the rest time in between sets so it’s not to hectic for beginners.

What I’ve been searching for!

Gabechocolate on

Awesome (so far)!! I’ve been searching a long time for an app like this. User friendly and full of fantastic workouts (and I’d consider myself quite advanced). Highly recommend.

Timer not working

anniefitness2112 on

I have been using this app since Jan 2022 and it’s been life-changing! In love with workout out again!! But… the timer has been wonky for more than 2 weeks now. I’d set a time to 45 min and then it just jumps back to 20min. This will happen just as a press start or even during a workout. I’ve also only seen a timer change when I’ve completed a workout and then only will I see that it wasn’t 45 min, but 35min. This is not cool at all! This is one of the features that drew me to the ap as it allowed me to fit it into a rather busy schedule, but now I find myself not trusting the app anymore. I do hope they fix it, so I can continue with my fitness journey.

Hit for results just do it mindset

Bgittibgitti on

Considering hit us truly some of the most effective forms of exercise both strength and cardio in one. This app offers as it does with other a great and easy to follow form of participation in private at home or with friends out in the park exercise 💪🏼💥🍾🤩 for a really incredible healthy balance life.

Best exercise app

Belmun39 on

Great flexibility and choice of workouts.

Quickie

Waseemah Patel on

Great work out !

Constantly freezing

kwhdidbrmsodid fksk on

Great app if I can get through one workout. Constantly freezes, does one or two then frozen. Not the WiFi, because I’ve done it over data too and app does the same. I’ve even dropped the quality of the video but nothing seems to work.

No wrists

nomane20 on

I selected full body- no wrist, but the workout had several push ups where you lean on one hand at a time placing all pressure on the wrists.

Get your workout in

StormieCHratesthis on

Love this app! I can get a great custom workout in that suits my schedule. Nothing better!

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Free
278
Top Free
366
Top Free
386
Top Free
394
Top Free
435

Keywords

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Revenue and Downloads

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App Info

Publisher
Yoga Buddhi Co
Languages
English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Turkish
Recent version
7.3.9 (1 month ago )
Released on
Dec 29, 2019 (4 years ago )
Last updated
5 days ago