MEAL - Mindful Eating & Living
Healthy nutrition & self care
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Description

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably


Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!
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In-Apps

MEAL Basic Plan
£17.99
MEAL Individual Program
£49.99
MEAL Premium Subscription
£34.99
MEAL Upgraded Subscription
£31.99

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User Rating

4.68 out of 5

402 ratings in United Kingdom

5 star
333
4 star
39
3 star
13
2 star
3
1 star
14

Ratings History

Reviews

It doesn’t work

FlirtyFlicks on

This app is a nice idea and some of the content is helpful although not always super tangible. But my problem is that it stopped working after a while - which I saw a lot of users complaining about. I deleted and reinstalled the app which seemed to fix the problem at first but it takes you back on day 1 so you have to rewatch the content for 6 weeks. That happened a second time too and I did the same. The third time I just gave up and at this point, I don’t even want to try again because it’s so unreliable that it makes me lose the motivation to follow the content. This company had another app a couple of years back called Fitspire and there were a lot of similar issues there too which made me also stop using that one. Seeing MEAL, I was silly enough to think that they must’ve listened to the feedback and made an entirely new app to sort out the glitches. Sadly, I paid for the yearly subscription of MEAL although essentially I could only use it for 6 weeks. It’s a shame because the idea seems quite good and innovative but I think they either need to get the technology right before they release it to the world or release it as a beta version for free to gain enough feedback and fix all the major issues before they charge for it.

Rip off - stops working after 47 days and no one replies

lisam1005 on

It was good while it worked but it got stuck on 47 days, reinstalling did not work so I emailed customer services. I had an initial reply, supplied all the information requested and then nothing. Emailed 3 more times - nothing. Utter rip-off when you sign up for 3 months. Terrible customer service. It’s a shame as it was good but not worth risking paying for something when there’s no help when it fundamentally fails.

Amazing

snugglebunny23 on

I went into the experience very sceptical however since using the app it has helped me I have suffered from and ed for years finally I feel that something it’s helping me

Glitchy which is disappointing.

R.J-Dore on

I was excited for this app as I thought it would help with my relationship with food. Sadly, the app is glitchy which leaves me frustrated. The first time I downloaded it, it got stuck on day 2. I uninstalled and redownloaded it only for it to open the days too fast (i.e saying I’m on day 3 when I’m still on day 1) I then uninstall and re-downloaded again and found myself stuck on day 1 because of the Halloween special (which you cant access unless you subscribe). I decided to subscribe (free trial and have now cancelled the subscription) and was stuck there until November 1st when it finally went onto day two. I have been stuck on day 3 since November 2nd…. So disappointed! I also found customer support wasn't very helpful which is a shame (they said day 4 should show itself to me and that was 4 days ago). This app would be great without all the glitches!

Massive scam

Sarina_eva on

Stay away from this app if you don’t want to lose your money. The free trial was amazing and I decided to buy the 3 month “offer”. After one week of paying for the app, it stopped working. Content wasn’t loading and a person a customer service say they would fix the problem and one week after I only had something uploaded, which ended up being content that I already saw. Now, I am still in my three month subscription and I can’t even log in my session… I wonder if it’s because I cancelled after the three month. Such a shame because the app seemed like a great idea.

This app was wonderful until it stopped working

mrsbooch78 on

I have now been without this app for almost 3 weeks. Have reached out for help and keep being told that it’s being worked on and told it will hopefully be working in a few days. I have paid the annual subscription and I have hardly gotten two weeks out of this app. Not happy at all.

Started great…..BUT…..

Catv1982 on

When I got this it worked great I found it so helpful. But after about 2 weeks it stopped the daily session hasn’t updated I have asked for help with this and they have messaged back but saying they are on it, but not working still. I have paid for a service I am not getting or happy with.

You cant review old contents

EliSolie on

This app is lovely and i was really tempted to go full subscription as i was enjoying the daily contents…until i found out that old contents cant be reviewed, and if u missed the day, they are gone. Learning new habits and mindful eating is not an easy thing for everyone and a review of old contents - maybe through a menu and categories - would be the game changer for this app. Unfortunately, i will not be purchasing it due to lacking this

App not working!

Skiecahant on

Like a previous reviewer I haven’t got past the quiz! The page is frozen . I can’t even delete and start again.

App doesn’t work

HM1504 on

I had high hopes this app could help me, but I can’t get past the quiz stage without it freezing. Really disappointing.

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App Info

Languages
English, Spanish
Recent version
1.4.5 (1 year ago )
Released on
Dec 21, 2021 (2 years ago )
Last updated
3 weeks ago