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MEAL - Mindful Eating & Living

Healthy nutrition & self care

Published by: Fitspire
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Description

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.
MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.
MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful
In MEAL app you’ll find:
- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more
You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.
MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.
Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.
While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
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In-Apps

MEAL Basic Plan
114.99 zł
MEAL Individual Program
239.99 zł
Mindful eating guidebook
99.99 zł
MEAL Premium Subscription
199.99 zł
Mindful Eating and Living
294.99 zł
MEAL Upgraded Subscription
177.99 zł
Balanced nutrition with MEAL
294.99 zł
Challenging the Diet Culture
294.99 zł

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MEAL FAQ

  • Is MEAL free?

    Yes, MEAL is free to download, however it contains in-app purchases or subscription offerings.

  • Is MEAL legit?

    🤔 The MEAL app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does MEAL cost?

    MEAL has several in-app purchases/subscriptions, the average in-app price is 214.74 zł.

  • What is MEAL revenue?

    To get estimated revenue of MEAL app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.64 out of 5

14 ratings in Poland

5 star
12
4 star
1
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0
2 star
0
1 star
1
Ratings History

MEAL Reviews

Another diet-culture app hiding behind Intuitive Eating

Jujusti on

Poland

How an Intuitive Eating App can send you notifications to prompt you to lose weight? If you are on a real Intuitive Eating Journey please be very careful with another diet app who is using the name of Intuitive Eating. While some of the content is good, it is still a diet culture oriented app… unsubscribed

MEAL is a great deal!

Metisladyak on

United States

I am a wellness coach and psychotherapist. My specialty is helping people value and love themselves more on their path to creating a better world. I sense kindred spirits in the creators of this app, and I am telling my clients about it every day.I love the visuals, beautiful pictures of food and people enjoying eating while they practice loving themselves., and the simple, practical applications of mindful awareness. I also appreciate your efforts to be inclusive and engage all kinds of learners. My one suggestion is to add interactive components like polls, quizzes, and art activities for self- reflection beyond journaling questions. Thank you so much for your contribution to wellness and the world. P.S. if you want to draw in more women from older generations, feel free to contact me. Bevery Rivard, LCSW @metislightworker on Instagram

UNPROFESSIONAL!

Lunch lady 701 on

United States

I wa shocked and disgusted with the swearing in this app. Not helpful.

Great free version to start with

Shawn Maverick on

United States

This is a really great app when you're first starting to eat intuitively. It is truly an app designed by women for women. My only critique is that I wish you could put in more of your information so that you could skipp irrelevant days. Cycle tracking doesn't apply to me, for example.

Could’ve Been 5 Stars

MandaNdsm on

United States

I was LOVING this app. I started using it again recently and it has been on the same lessons for a week now. I’ve gone through them already. Realized I wasn’t logged in, so I logged in and went through them again. It STILL isn’t advancing me to the next lessons. I’ve tried uninstalling and reinstalling the app. Still nothing.

Loving Meal

PdePo on

United States

I am enjoying the Meal app. I’m finding it encouraging and comforting. It is helping me to identify those thoughts that tell me that I am not enough and how to deal with them by kicking them across the street! Stay strong! You got this!!

A great coaching series

D. Sasha B. on

United States

The content is easy to follow and is packed with useful and easy to digest and implement information. One of the best apps.

Awesome… I’m really impressed.

TBIRD_ on

United States

This is a great app. Lots of content, videos and articles to keep you engaged but in a way that feels effortless. I’ve never reviewed an app before but I believe this one deserves kudos. I’ve been using it for a couple of weeks and I feel like it is helping a lot.

Impressive and surprising

Apssssss on

United States

I am actually enjoying and finding this more useful than I expected. I love being able to bookmark/save certain slides. It could use something to help stay more organized like a check mark when you finished a part so I know where I left off. I like the daily reminder to remember to do the modules.

Really good app!

Yorwlim on

United States

So far I love it!

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Keywords

mindful eating meal living

MEAL Competitors

Name
Ate Food Diary AI Diet Tracker
Easy AI Meal Tracker & Eat Log
MyTummy: Intuitive Eating
My Food Diary Tracker, Journal
Clear Minds - Hypnotherapy
Calm,Meditation, Mental Health
Shape: Healthy Eating Journal
Food Tracker & Nutrition Coach
RR: Eating Disorder Management
Recovery Record
Oneleaf: Health & Relaxation
Anxiety, stress, & pain relief
Eat Right Now
Peace With Food
Eat. Intuitive.
Food Addiction – Binge Eating
Stop Your Overeating Disorder
Eating Disorder Recovery
Track Binge Bulimia Anorexia
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MEAL Installs

Last 30 days

-1

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MEAL Revenue

Last 30 days

$-1

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MEAL Revenue and Downloads

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App Info

Category
Health Fitness
Publisher
Fitspire
Languages
English, Spanish
Recent release
1.4.5 (2 years ago )
Released on
Dec 21, 2021 (3 years ago )
Also available in
United States , United Kingdom , Canada , Australia , Germany , Ireland , Mexico , Sweden , Switzerland , France , Norway , Chile , Belgium , New Zealand , Netherlands , Ukraine , Portugal , Argentina , Russia , Italy , Colombia , Greece , Poland , Denmark , Brazil , Romania , Spain , Dominican Republic , Belarus , Lebanon , Lithuania , Türkiye , South Africa , United Arab Emirates , Hong Kong SAR China , Cyprus , Austria , Malaysia , Ecuador , Finland , Bulgaria , Iceland , India , Kazakhstan , Israel , Thailand , Estonia , Czechia , Saudi Arabia , Latvia , Peru , Slovakia , Japan , Croatia , Armenia , Slovenia , Singapore , Hungary , Bahrain , Vietnam , China , Philippines , Indonesia , South Korea , Kuwait , Malta , Egypt , Nigeria , Nepal , Madagascar , Tunisia , Sri Lanka , Taiwan , Azerbaijan , Algeria , Uzbekistan , Brunei , Pakistan
Last Updated
1 week ago
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