PHUL workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHUL - Power, Hypertrophy, Upper, Lower - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHUL program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
Optional subscription information:
- Payment will be charged to itunes account when purchase is confirmed
- Subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the payment period.
- Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to user's itunes account settings after purchase.
- Privacy Policy: https://shimo035.wixsite.com/phul/privacy-policy
- Terms of Service: https://shimo035.wixsite.com/phul/terms-of-service
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In-Apps
PHUL Annual
$25.99
PHUL Monthly
$3.99
PHUL - Weekly
$1.29
Screenshots
User Rating
4.71 out of 5
14 ratings
in Canada
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Reviews
Great app
Absolutely love this app, not too happy with new restrictive amount of free plate calculators
- Also wish we could add additional exercises (free format would be fine)
Improvements to add:
-A notepad option for recording random free text info
-Logging workout duration time
-Ability to edit rest periods
good but
it would be nice to edit the exercises with their alternatives. also have the app send a notif/buzz if the timer for rest period is done so im not glued to my phone all the time.
Would give 5 stars if..
Like the simplicity of this app. Definitely worth checking out. One thing I would like is to customize and change some exercises/ add notes!