PHUL workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHUL - Power, Hypertrophy, Upper, Lower - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHUL program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
Optional subscription information:
- Payment will be charged to itunes account when purchase is confirmed
- Subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the payment period.
- Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to user's itunes account settings after purchase.
- Privacy Policy: https://shimo035.wixsite.com/phul/privacy-policy
- Terms of Service: https://shimo035.wixsite.com/phul/terms-of-service
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In-Apps
PHUL Annual
£18.99
PHUL Monthly
£2.79
PHUL - Weekly
£0.99
Screenshots
User Rating
5 out of 5
15 ratings
in United Kingdom
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Ratings History
Reviews
Great
Started using this app recently and finding it very helpful. Simple and easy to use. Keeps me focussed on what I need to do rather than bouncing between machines at random.
Only thing I would like is the ability to edit historical workouts as I’ve noticed having previously finished a workout with an incorrect weight in it I’ve no way to change it.
Great little app
Really simple but useful app. If there would be option to edit saved workouts, timers, exercises etc. i’d me more than happy to pay for it :)
Loving PHUL
Started using PHUL app last week and finding it really useful for recording my gym visits...the PHUL program is helping me to be structured and focused during my gym sessions, I was previously wandering from machine to machine, hoping the 12week program shows some significant progress.
Best app on AppStore
This is the best PHUL app on the AppStore, only thing I would like is a timer after each set.