best app for anxiety
i have anxiety attacks often and this app helps me alot. i love this app but i wish you coyld have multiple affirmations a day
Rootd - Panic Attack Relief
Self Care Anxiety Games, CBT
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Top 30 Rankings
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Description
** Editor's Choice ** — Apple
** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content are completely free, and always will be. This includes:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
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** App of the Day ** — Apple
** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA
Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day.
“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally
Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons.
We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected.
Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.
Rootd’s core features and content are completely free, and always will be. This includes:
THE ROOTR, PANIC ATTACK SOS BUTTON
A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).
LESSONS
Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.
BREATHE
The perfect tool to practice deep breathing daily and find calm during times of stress.
JOURNAL
Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks.
VISUALIZE
Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious.
SLEEP
White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply.
EMERGENCY CONTACT
For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.
PERSONAL STATS
Take pride in your healing progress and gain appreciation for how far you’ve come.
To continue your journey, you can upgrade to unlock Full Access to Rootd, including:
MORE LESSONS
Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free.
Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app.
Subscription Pricing and Terms
Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country.
Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.
“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor
Terms: https://www.rootd.io/terms-conditions
Privacy Policy: https://www.rootd.io/privacy-policy
In-Apps
- Rootd Full Access Yearly
- $129.99
- Rootd Full Access Monthly
- $6.99
- Rootd Full Access 6 Months
- $34.99
- Rootd Lifetime Full Access
- $299.99
Screenshots
User Rating
4.81 out of 5
285 ratings in Australia
5 star
246
4 star
26
3 star
11
2 star
2
1 star
0
Ratings History
Reviews
BEST APP FOR PANIC ATTACKS
This app literally changed my life. I have a panic disorder and my life was run by my anxiety. I downloaded this app to help me through them and it has taught me so much. Now I can’t say it’s all the app but it definitely helped talk me off that ledge a few times. I am so grateful to the creators for making this and if you suffer from panic attacks I recommend it with my whole heart
Rootd
This app is amazingly well at dealing with panic attacks, anxiety, mental health and stress. I definitely recommend this app. With points to collect it’s a great way to work you way to a Anxiety free life There are lessons teaching you about anxiety and how to deal with it, breathing exercises, And daily goals to reach each day I recommend this app to anyone who suffers with anxiety and panic attacks.
Amazing thank you
This helped me so much I dont really have anything to say
As little or as much as you need
I like that I can personalise my anxiety management. Simple easy to use. Cutest little Rootd. Non linear so I can go where I need in the app. I can put as little or as much. Soothing techniques. Cartoon quality gives the app, to me, a feeling of being in a different space. Thinking and separated from the #realworld #happyplace #timeout
Needs different voice?
I love the idea is this app but find when I’m feeling heightened that the lady who does the speaking is just too fast and doesn’t sound grounded. I think it might be better with a more grounded speaker - even just slowing it down would help :)
Great app
Helpful to reduce anxiety in the moment. Great addition to the mental health toolkit
Wonderful app for anxiety and stress
Beautiful app that explains how anxiety works, step by step and easy to use app
Journal
I really like this app it makes me phisically and mentally feel good
Wonderful App
Thanks for relieving my anxiety!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
|
|---|---|---|
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Top Free
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190
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Top Free
|
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251
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Top Free
|
|
252
|
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Top Free
|
|
338
|
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Top Free
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379
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Keywords
anxiety games,
anxiety,
rootd,
anxiety relief,
cbt self care,
ptsd test,
panic,
anxiety release,
anxiety release based on emdr,
panicmy
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Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Simply Rooted Media Inc.
- Languages
- Russian, German, Japanese, French, Polish, Ukrainian, Chinese, English, Portuguese, Spanish
- Recent version
- 2.75.0 (1 week ago )
- Released on
- Oct 8, 2017 (6 years ago )
- Also available in
- United States, Brazil, Mexico, Canada, United Kingdom, Germany, France, Russia, Chile, Spain, Colombia, Ecuador, Poland, Australia, Peru, Argentina, Portugal, Dominican Republic, Switzerland, India, Ukraine, Romania, Austria, Italy, Taiwan, Belgium, Philippines, Ireland, Netherlands, Hong Kong, New Zealand, South Africa, Czechia, Turkey, Hungary, Belarus, Israel, Malaysia, Kazakhstan, Greece, Indonesia, United Arab Emirates, Saudi Arabia, Denmark, Norway, Sweden, Vietnam, Japan, Singapore, Finland, Lebanon, Nigeria, Pakistan, Egypt, Thailand, Kuwait, South Korea, Algeria, Azerbaijan
- Last updated
- 4 weeks ago