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Sensa - Mental Coach
Monitor your mental status
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Description
Make a breakthrough in your wellness journey.
In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.
Experience the complete support of Sensa as you embark on your mental health journey.
Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.
Meet your pocket-sized mental health assistant:
Self-paced lessons
What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.
Mood journal
Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.
Habit-building strategies
Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.
Weekly assessments
Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.
Quick-relief exercises
While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.
Sensa is a subscription-based app that offers several subscription options, starting from $30.99.
The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.
Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-Apps
- 1 month plan
- R$ 157,90
- 3 month plan
- R$ 319,90
- 6 month plan
- R$ 319,90
Screenshots
User Rating
3.81 out of 5
37 ratings in Brazil
5 star
24
4 star
2
3 star
1
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0
1 star
10
Ratings History
Reviews
Funciona, se você seguir as instruções!
AjudaÉ a
Cobrança indevida
Esse aplicativo é perverso. Baixei somente para ver e foi cobrado do meu cartão o valor de U$ 79 dólares. Eu só vi isso depois… enviei e-mail pedindo para estornarem o valor. O pior é que ficamos dependendo da empresa que, pelos comentários aqui na App Store tem como prática enganar os usuários. — This app is perverse. I downloaded it just to see it and my card was charged the amount of $79 dollars. I only saw this later... I sent an email asking to reverse the amount. The worst thing is that we depend on the company that, according to the comments here on the App Store, has the practice of deceiving users.
ESCR0T0S! Não serve e cobram por fora da Apple com objetivo sacana
Assinei e não vi o App sequer insistir com notificações. Avisei que não usei, revisei que a assinatura não tava na Apple e me cobraram de novo sem autorização! Pedi devolução, disseram que devolveriam e estou há 6 meses esperando resposta do suporte. ESCR0T0S!!!
Renovam sem avisar
E se negam a estornar mesmo pedindo no mesmo dia. Muito bom! Vocês vão longe assim.
inútil
serve pra nada 🤡 dinheiro gasto atoa
Enganação
Não compre / não serve p nada . Eh uma agenda que vc coloca o que quer fazer e só
Lida com renovações sem transparência. Cuidado
A empresa renova o plano sem nenhum tipo de comunicação prévia e se recusa a cancelar a cobrança amigavelmente. Renovar um plano de 6 meses sem sequer mandar um e-mail antes parece honesto? Vocês acham que a maioria das pessoas se lembram das regras do contrato? Claramente a empresa abusa da boa fé e tenta renovar contratos contra o interesse dos clientes. Não recomendo de forma alguma
Pessimo
Tive uma crise de ansiedade, então fui pesquisar no Google meus sintomas, apareceu essa propaganda dizendo que era uma terapia e etc, no qual comprei um pacote de um mês que estava por 29,00 quando fui olhar a fatura do meu cartão tinham descontado 150,00, entrei em contato para que devolvessem o valor no qual falaram que não iam devolver ObS NÃO FIQUEI 24hrs COM O APP INSTALADO, resumindo mais stress ainda, a empresa se aproveita do desespero e ansiedade das pessoas isso devia ser banido!
Desserviço para saúde mental
Vendo o site quase fiz a assinatura do aplicativo. O fato de não ter um free trial me deixou receosa de investir um valor alto em algo que eu nem sei exatamente como funciona. Estou feliz que fiz uma pesquisa, porque a maioria dos reviews falam que o aplicativo é péssimo. Chega a ser uma covardia oferecer um serviço de saúde mental dessa forma. Você está buscando a sua melhor versão e se depara com uma tentativa covarde de te tirar dinheiro por esse objetivo genuíno - ainda mais se aproveitando da impulsividade de pessoas com TDAH.
Store Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Mental Health Solutions UAB
- Languages
- English
- Recent version
- 1.24.0 (5 months ago )
- Released on
- Oct 4, 2021 (2 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Mexico, Brazil, Chile, Germany, Switzerland, New Zealand, India, Ireland, Philippines, Poland, South Africa, Norway, Hungary, Spain, Netherlands, Malaysia, Belgium, Italy, Colombia, Israel, Peru, Sweden, Thailand, Czechia, France, Argentina, Turkey, Singapore, Portugal, Austria, United Arab Emirates, Indonesia, Denmark, Finland, Ecuador, Egypt, Ukraine, Greece, Hong Kong, Japan, Nigeria, Vietnam, Dominican Republic, Saudi Arabia, Russia, Romania, Kazakhstan, South Korea, Lebanon, Pakistan, Taiwan, China, Kuwait, Azerbaijan, Belarus, Algeria
- Last updated
- 3 weeks ago