Sensa - Mental Coach - Reviews, Revenue and Downloads - Apple App Store

Description

Make a breakthrough in your wellness journey.

In today's fast-paced world, stress, anxiety, and other mental health conditions have become common challenges for many. To ease the tension and bring back balance, Sensa offers complete support while you work on your mental health goals.

Experience the complete support of Sensa as you embark on your mental health journey.

Explore a range of plans based on your needs, discover techniques and tools based on cognitive behavioral therapy (CBT), understand yourself better, and use science-backed methods to get better on your own terms.

Meet your pocket-sized mental health assistant:

Self-paced lessons

What is troubling you the most? Pick a long-term plan with daily lessons that will help you learn about your emotions, thinking patterns, and how they affect your behavior. Learn about yourself and untangle negative thinking patterns through exercises recommended by our mental health professionals.

Mood journal

Shed light on the complexity of your emotions by tracking your mood, exploring your emotional well-being, and journaling about your experiences. Daily mood tracking will help you notice emotional triggers and behavioral patterns, and you’ll begin to feel more in control of your feelings.

Habit-building strategies

Bring your physical, emotional, and mental health to another level by creating consistent routines and lasting habits – create schedules, set reminders, and make your mental health app work for you.

Weekly assessments

Get data about your well-being directly in your mental health app with the DASS-21 assessment. Measure your feelings of anxiety, stress, and depression every week, see your progress, and set new mental health goals.

Quick-relief exercises

While building long-term strategies for coping, take advantage of quick stress relief in moments of need. Engage in guided deep breathing and grounding exercises, and find your inner peace in moments of need.

Sensa is a subscription-based app that offers several subscription options, starting from $30.99.

The subscription automatically renews unless canceled 48 hours before renewal. The subscription can be canceled by logging in to your personal account in the app, going to the subscription management page, logging into the Sensa subscription management page through the website, or contacting the customer support team via [email protected]. If the subscription is purchased through the App Store, it can be canceled only through your Apple account. Deleting the application does not automatically cancel the subscription.

Disclaimer: Results may vary due to individual differences. In addition, mental self-help apps like Sensa are not a replacement for or a form of therapy, nor are they intended to cure, treat, or diagnose medical conditions, including psychiatric conditions. Please consult a qualified healthcare provider for a medical treatment plan.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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In-Apps

1 month plan

R519.99

3 month plan

R1,049.99

6 month plan

R1,149.99

Screenshots

User Rating

2.82 out of 5

11 ratings in South Africa

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Ratings History

Reviews

Total scam

Typical scammers taking advantage of people who are desperate to get help. It is a useless money making scheme.

Great so far

I have only been using Sensa for 3 days but it has already helped a great deal, and this is the first time I’m really motivated to stick with an app. I was sceptical of yet another habit tracker app having tried several before, but Sensa is more than that. It has a professional and personal touch that is really engaging: the detailed explanations of how anxiety and stress function, and how each exercise helps to address these issues, is very useful and motivating to me. I do wish I could add additional emotions to the mood tracker, as sometimes I find the preset options don’t quite articulate what I’m feeling.

App not functioning

Tried to log in, tried to open the app - only showing the loading screen. I subscribed but cannot even use the app? Also, to be honest, after looking at the functionality online, this is a waste of money. I would not recommend this app Would give it 0 stars if I could

Tricked into subscribing

I signed up for the trial, but couldn’t unsubscribe in my apple account. I tried to look for a way to unsubscribe, but being ADHD forgot about it and next thing they have deducted 79 USD from my credit card. No warning two days before so you can still unsubscribe. And no obvious way of unsubscribing. So having paid I tried using the app but the information in it is elementary and the tasks it tries to get you to do are nothing special. Complete waste of money and time.

Fraudulent payment deductions

I purchased the *Trial* week. I did not purchase a subscription. Without my permission they have deducted 79 $ !!! Be careful they are not willing to refund.

Nothing free

This is not a free app. They want your info

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